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Japanese Fruit Sandwich (フルーツサンド)
4.7 from 12 votes

Japanese Fruit Sandwich (フルーツサンド)

Japanese Fruit Sandwiches are delicious, colorful snacks that are ridiculously easy to make, but like most Japanese food, it's all about the ingredients and technique. Here's everything you need to know about the bread, cream, and fruit that goes inside to make the best Fruit Sandwich.

Prep Time
10 mins
Total Time
10 mins
Servings: 4 sandwiches
Calories: 648 kcal
Course: Snacks
Cuisine: Japanese

Ingredients

  • 1 kiwifruit
  • 1 Mango
  • 14 strawberries
  • ½ pint heavy cream
  • 3 ½ tablespoons sweetened condensed milk
  • ¼ teaspoon vanilla extract
  • 8 lices sandwich bread Japanese

Instructions

    Cup of Yum
  1. Slice and peel the kiwifruit into ¾-inch thick rounds.
  2. Peel the mango, trim off the tapered edges, and cut the mango into ¾-inch thick batons.
  3. Remove the tops from the strawberries. If they are very large, slice them in half.
  4. Add the heavy cream, sweetened condensed milk, and vanilla extract to a cold bowl and whip the cream until firm peaks form.
  5. Spread an even layer of whipped cream on 4 slices of bread.
  6. Top the cream with the fruit. Be sure to arrange them along where you will cut the sandwich so that the fruit shows up evenly.
  7. Fill in the gaps between the fruit with more cream, and then top the fruit with an even layer of cream.
  8. Cover the sandwiches with the remaining four slices of bread, and then remove the crusts.
  9. Refrigerating the sandwiches for at least 1 hour will make them easier to cut. When you are ready to eat them, slice them into halves or quarters.

Nutrition Information

Calories 648kcal (32%) Carbohydrates 50g (17%) Protein 9g (18%) Fat 47g (72%) Saturated Fat 28g (140%) Cholesterol 167mg (56%) Sodium 311mg (13%) Potassium 424mg (9%) Fiber 4g (16%) Sugar 22g (44%) Vitamin A 2359IU (47%) Vitamin C 66mg (73%) Calcium 270mg (27%) Iron 2mg (11%)

Nutrition Facts

Serving: 4 sandwiches

Amount Per Serving

Calories 648

% Daily Value*

Calories 648kcal 32%
Carbohydrates 50g 17%
Protein 9g 18%
Fat 47g 72%
Saturated Fat 28g 140%
Cholesterol 167mg 56%
Sodium 311mg 13%
Potassium 424mg 9%
Fiber 4g 16%
Sugar 22g 44%
Vitamin A 2359IU 47%
Vitamin C 66mg 73%
Calcium 270mg 27%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.