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Japanese Hamburger Steak 和風ハンバーグきのこソース
Japanese hamburg with Japanese mushroom sauce recipe
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 4
Calories: 339 kcal
Course:
Main Course
Cuisine:
Japanese
Ingredients
Hamburg
- 300 g veal and pork mince
- 300 g tofu
- 1 cup panko crumbs
- 1/2 of middle size brown onion
- 1 egg
- 1/4 tsp salt
- 1/4 tsppapper
- 1/4 nutmeg
Mushroom Sauce
- 2 Shiitake mushrooms sliced
- 1 bunch of Shimeji mushrooms
- 1/3 cup of Mentsuyu
- 1 cup of water
- 2 tbs Katakuriko potato starch
- 2 tbs water
Instructions
- Place the tofu in a bowl and whisk it to break it apart and make it into a paste.
- Add the panko to the bowl and mix with the tofu.
- Heat a little bit of oil in a small frying pan and cook finely chopped onion till brown over low to medium heat and cook down.
- Add the cooked onion to the tofu and panko mixture.
- Add the mince, an eg, and all spices to the mixture and mix it well.
- Roll the mixture into 8 even-sized patties and fry them in a frying pan on medium to high heat.
- While the patties are frying, mix together all the sauce ingredients in a small saucepan over medium heat.
- Bring the sauce to simmer and add mushrooms to cook for a few minutes.
- Make Katakuriko mixture in a small bowl. Mix and stir water and katakuriko.
- Add katakuriko mixture to the saucepan and stir through the mixture to make the sauce thicker.
- Serve the rissoles with whatever vegetables or sides you like, then drizzle the sauce on top.
Cup of Yum
Notes
- If you can not get shiitake and shimeji mushrooms, replace with brown mushrooms
Nutrition Information
Calories
339kcal
(17%)
Carbohydrates
20g
(7%)
Protein
35g
(70%)
Fat
12g
(18%)
Saturated Fat
4g
(20%)
Cholesterol
129mg
(43%)
Sodium
369mg
(15%)
Potassium
680mg
(19%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
60IU
(1%)
Vitamin C
1.3mg
(1%)
Calcium
66mg
(7%)
Iron
1.8mg
(10%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 339
% Daily Value*
| Calories | 339kcal | 17% |
| Carbohydrates | 20g | 7% |
| Protein | 35g | 70% |
| Fat | 12g | 18% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 129mg | 43% |
| Sodium | 369mg | 15% |
| Potassium | 680mg | 14% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 60IU | 1% |
| Vitamin C | 1.3mg | 1% |
| Calcium | 66mg | 7% |
| Iron | 1.8mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.