4.7 from 9 votes
Japanese Miso Mushrooms
My Japanese Miso Mushrooms are quick, easy and intensely satisfying. Packed with all the umami greatness you could wish for and with a great meaty, satisfying texture. Purely delicious.
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 1
Calories: 522 kcal
Course:
Main Course , Lunch
Cuisine:
Japanese
Ingredients
- 400 g mixed mushrooms sliced/torn
- 2 tbsp sunflower oil
- 2 spring onions
- 1 garlic clove crushed
- 1 tbsp White miso paste
- 1 tbsp light soy sauce
- 1 tsp sesame oil
- 1 tbsp mirin
- 1/4 cup water
- 1 tsp honey
- sesame seeds garnish
- Rice to serve
Instructions
- Whisk the miso, soy, sesame oil, mirin, honey and 1/4 cup water. Set aside.
- Fry mushrooms in the oil with the whites of the spring onion (chopped) and garlic for 10 minutes until all the moisture has evaporated.
- Pour in the sauce and sizzle for 1-2 minutes.
- Top some freshly cooked rice with some mushrooms and garnish with the green parts of the spring onion (finely sliced) and some sesame seeds.
Cup of Yum
Notes
- Fridge Storage - Cooked miso mushrooms will stay fresh for 4-5 days in the fridge. You can also meal prep them with the rice and wither eat cold or reheated in a microwave.
- Freezer - You CAN freeze the cooked mushrooms, but I prefer them fresh.
- Serving - Serve over freshly cooked rice or stirred through ramen or udon noodles.
- Fridge Storage - Cooked miso mushrooms will stay fresh for 4-5 days in the fridge. You can also meal prep them with the rice and wither eat cold or reheated in a microwave.
- Freezer - You CAN freeze the cooked mushrooms, but I prefer them fresh.
- Pre-made sauce - You can pre make the sauce in bulk and keep in the fridge for months - then just pour in to various sizzling meats or vegetables for a ready made umami bomb.
Nutrition Information
Calories
522kcal
(26%)
Carbohydrates
48g
(16%)
Protein
14g
(28%)
Fat
35g
(54%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
3g
Monounsaturated Fat
25g
Sodium
1813mg
(76%)
Potassium
1372mg
(39%)
Fiber
12g
(48%)
Sugar
21g
(42%)
Vitamin A
254IU
(5%)
Vitamin C
5mg
(6%)
Calcium
46mg
(5%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 522
% Daily Value*
| Calories | 522kcal | 26% |
| Carbohydrates | 48g | 16% |
| Protein | 14g | 28% |
| Fat | 35g | 54% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 25g | 125% |
| Sodium | 1813mg | 76% |
| Potassium | 1372mg | 29% |
| Fiber | 12g | 48% |
| Sugar | 21g | 42% |
| Vitamin A | 254IU | 5% |
| Vitamin C | 5mg | 6% |
| Calcium | 46mg | 5% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.