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Japanese Spinach with Creamy Sesame (Goma-ae)
5 from 12 votes

Japanese Spinach with Creamy Sesame (Goma-ae)

Japanese Spinach with Creamy Sesame, known as Goma-ae, features blanched spinach dressed with a toasted white sesame seed sauce mixed with soy sauce, mirin, sugar, and sesame oil. The dish offers a balance of nutty flavor and subtle sweetness with a tender yet slightly crisp texture.

Prep Time
5 mins
Cook Time
1 min
Total Time
6 mins
Servings: 2
Calories: 128 kcal
Course: Side Dish, Salad
Cuisine: Asian, Japanese

Ingredients

Main:
  • 300 g spinach washed and trimmed
Sesame sauce:
  • 3 tablespoon white sesame seeds toasted
  • 2 teaspoon soy sauce
  • 1 teaspoon mirin Japanese rice wine
  • 1 teaspoon granulated sugar
  • ½ teaspoon sesame oil

Instructions

Blanch the spinach:
    Cup of Yum
  1. Bring a large pot of water to a boil.
  2. Add in spinach and blanch for 30 seconds.
  3. Drain spinach and immediately rinse under cold running water, or place into an ice bath.
  4. Squeeze the spinach out of excess moisture and cut into bite-sized pieces.
  5. Place spinach into a bowl. Set aside.
Make the sesame dressing:
  1. Toast the sesame seeds in a dry pan over medium heat until fragrant, about 3-5 minutes.
  2. Transfer to a mortar & pestle or small food processor and grind until the sesame seeds form a coarse paste.
  3. Mix in soy sauce, mirin, sugar, and sesame oil.
Assemble:
  1. Add the sesame dressing to the spinach and toss until well coated.
  2. Garnish with additional toasted sesame seeds.
  3. Serve at room temperature or chilled.

Nutrition Information

Calories 128kcal (6%) Carbohydrates 12g (4%) Protein 7g (14%) Fat 8g (12%) Saturated Fat 1g (5%) Polyunsaturated Fat 3g (18%) Monounsaturated Fat 3g (15%) Sodium 479mg (20%) Potassium 907mg (19%) Fiber 5g (20%) Sugar 3g (6%) Vitamin A 14067IU (281%) Vitamin C 42mg (47%) Calcium 268mg (27%) Iron 6mg (33%)

Nutrition Facts

Serving: 2 Serving

Amount Per Serving

Calories 128

% Daily Value*

Calories 128kcal 6%
Carbohydrates 12g 4%
Protein 7g 14%
Fat 8g 12%
Saturated Fat 1g 5%
Polyunsaturated Fat 3g 18%
Monounsaturated Fat 3g 15%
Sodium 479mg 20%
Potassium 907mg 19%
Fiber 5g 20%
Sugar 3g 6%
Vitamin A 14067IU 281%
Vitamin C 42mg 47%
Calcium 268mg 27%
Iron 6mg 33%

* Percent Daily Values are based on a 2,000 calorie diet.

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