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Jeera Puri Inspired Bagel Bites
5 from 9 votes

Jeera Puri Inspired Bagel Bites

Bagel bites infused with toasted cumin and black pepper, inspired by Jeera Puri, and made with just almond flour, Greek yogurt, and staple ndian spices—ready in 15 minutes!

Prep Time
5 mins
Cook Time
12 mins
Total Time
17 mins
Calories: 175 kcal
Course: Breakfast, Snacks
Cuisine: Indian

Ingredients

  • 1 cup almond flour super fine blanched
  • ½ cup Greek yogurt
  • ¾ teaspoon kosher salt
  • 1 teaspoon cumin seeds
  • ¼ black pepper heaping teaspoon freshly ground

Instructions

    Cup of Yum
  1. Heat a small pan over medium heat and toast the cumin seeds until they’re fragrant and slightly browned. Let them cool, then crush them roughly using a mortar and pestle.
  2. In a mixing bowl, combine almond flour, salt, black pepper, and crushed cumin seeds. Add Greek yogurt and use a silicone spatula to bring the mixture together into a dough.
  3. Preheat air fryer or oven at 350 F. Divide the dough into 12 equal portions and roll each into a smooth ball.
Air Fryer Method
  1. Line air fryer basket with perforated parchment paper. Arrange the dough balls and lightly spary with avocado oil. Air fry at 350°F for 12–15 minutes (12 minutes worked perfectly for me).
Oven Method
  1. Place the dough balls on a parchment lined baking sheet and bake for about 15 minutes until golden brown.

Notes

  • If the dough feels too sticky, add more flour as needed.
  • You can use regular yogurt in this recipe—just be sure to strain out excess water using a cheesecloth until it reaches a consistency similar to Greek yogurt.
  • For a dairy-free option, use lactose-free yogurt.
  • Allergic to nuts? Swap the almond flour with all-purpose flour and add ¼ teaspoon of baking powder for the best texture.

Nutrition Information

Calories 175kcal (9%) Carbohydrates 7g (2%) Protein 9g (18%) Fat 14g (22%) Saturated Fat 1g (5%) Polyunsaturated Fat 0.02g (0%) Monounsaturated Fat 0.1g (1%) Trans Fat 0.003g (0%) Cholesterol 1mg (0%) Sodium 446mg (19%) Potassium 45mg (1%) Fiber 3g (12%) Sugar 2g (4%) Vitamin A 8IU (0%) Vitamin C 0.04mg (0%) Calcium 92mg (9%) Iron 1mg (6%)

Nutrition Facts

Serving: 1 Serving

Amount Per Serving

Calories 175

% Daily Value*

Calories 175kcal 9%
Carbohydrates 7g 2%
Protein 9g 18%
Fat 14g 22%
Saturated Fat 1g 5%
Polyunsaturated Fat 0.02g 0%
Monounsaturated Fat 0.1g 1%
Trans Fat 0.003g 0%
Cholesterol 1mg 0%
Sodium 446mg 19%
Potassium 45mg 1%
Fiber 3g 12%
Sugar 2g 4%
Vitamin A 8IU 0%
Vitamin C 0.04mg 0%
Calcium 92mg 9%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.