5.0 from 9 votes
Jeera Puri Inspired Bagel Bites
Bagel bites infused with toasted cumin and black pepper, inspired by Jeera Puri, and made with just almond flour, Greek yogurt, and staple ndian spices—ready in 15 minutes!
Prep Time
5 mins
Cook Time
5 mins
Total Time
17 mins
Calories: 175 kcal
Course:
Breakfast , Snacks
Cuisine:
Indian
Ingredients
- 1 cup super fine blanched almond flour
- ½ cup Greek yogurt
- ¾ teaspoon kosher salt
- 1 teaspoon cumin seeds
- ¼ heaping teaspoon freshly ground black pepper
Instructions
- Heat a small pan over medium heat and toast the cumin seeds until they’re fragrant and slightly browned. Let them cool, then crush them roughly using a mortar and pestle.
- In a mixing bowl, combine almond flour, salt, black pepper, and crushed cumin seeds. Add Greek yogurt and use a silicone spatula to bring the mixture together into a dough.
- Preheat air fryer or oven at 350 F. Divide the dough into 12 equal portions and roll each into a smooth ball.
Cup of Yum
Air Fryer Method
- Line air fryer basket with perforated parchment paper. Arrange the dough balls and lightly spary with avocado oil. Air fry at 350°F for 12–15 minutes (12 minutes worked perfectly for me).
Oven Method
- Place the dough balls on a parchment lined baking sheet and bake for about 15 minutes until golden brown.
Notes
- If the dough feels too sticky, add more flour as needed.
- You can use regular yogurt in this recipe—just be sure to strain out excess water using a cheesecloth until it reaches a consistency similar to Greek yogurt.
- For a dairy-free option, use lactose-free yogurt.
- Allergic to nuts? Swap the almond flour with all-purpose flour and add ¼ teaspoon of baking powder for the best texture.
Nutrition Information
Calories
175kcal
(9%)
Carbohydrates
7g
(2%)
Protein
9g
(18%)
Fat
14g
(22%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.02g
Monounsaturated Fat
0.1g
Trans Fat
0.003g
Cholesterol
1mg
(0%)
Sodium
446mg
(19%)
Potassium
45mg
(1%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
8IU
(0%)
Vitamin C
0.04mg
(0%)
Calcium
92mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 175
% Daily Value*
| Calories | 175kcal | 9% |
| Carbohydrates | 7g | 2% |
| Protein | 9g | 18% |
| Fat | 14g | 22% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.02g | 0% |
| Monounsaturated Fat | 0.1g | 1% |
| Trans Fat | 0.003g | 0% |
| Cholesterol | 1mg | 0% |
| Sodium | 446mg | 19% |
| Potassium | 45mg | 1% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 8IU | 0% |
| Vitamin C | 0.04mg | 0% |
| Calcium | 92mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.