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4.5 from 288 votes

Jennifer Aniston Salad

This tasty, easy, and healthy salad recipe is a spin of the TikTok-famous Jennifer Aniston Salad with a few different additions and swaps.

Prep Time
20 mins
Total Time
20 mins
Servings: 6 servings
Calories: 463 kcal
Course: Others
Cuisine: Mediterranean

Ingredients

  • 2 cups orzo cooked
  • 1 cup cucumber diced
  • ¼ cup red onion thin slices
  • 1 - 389 ml can chickpeas
  • ½ cup feta
  • ¼ cup pistachios
  • ½ large avocado
  • 2 tbsp. olive oil
  • 2 tbsp. fresh lemon juice
  • 1 tsp. salt
  • 1 tsp. black pepper
  • 1 tsp. garlic powder
  • 1 tsp. onion powder
  • ½ cup fresh parsley chopped
  • ¼ cup fresh mint chopped

Instructions

    Cup of Yum
  1. Cook the orzo according to the instructions on the package. Allow to cool.
  2. Drain and rinse the chickpeas. Set aside.
  3. In a large bowl, combine ALL of the ingredients.
  4. Mix to combine and adjust seasoning to taste.
  5. Enjoy this delicious salad!!

Notes

  • This salad is AMAZING and SUPER packed with nutrients! Pack it for you lunches, take it to potlucks, etc.! It’ll be a hit!!
  • Customize this salad and add or remove any ingredients your wish- swap the feta for your favourite dairy-free substitute to make this vegan!
  • Salad can be kept in the fridge in an airtight container for 4 – 6 days.

Nutrition Information

Serving 6 Calories 463kcal (23%) Carbohydrates 53.3g (18%) Protein 17.6g (35%) Fat 21.8g (34%) Saturated Fat 6g (30%) Polyunsaturated Fat 3.6g Cholesterol 22.3mg (7%) Sodium 1432.2mg (60%) Fiber 11.7g (47%) Sugar 3.6g (7%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 463

% Daily Value*

Serving 6
Calories 463kcal 23%
Carbohydrates 53.3g 18%
Protein 17.6g 35%
Fat 21.8g 34%
Saturated Fat 6g 30%
Polyunsaturated Fat 3.6g 21%
Cholesterol 22.3mg 7%
Sodium 1432.2mg 60%
Fiber 11.7g 47%
Sugar 3.6g 7%

* Percent Daily Values are based on a 2,000 calorie diet.

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