5.0 from 3 votes
Jeow Mak Muang Recipe (Lao Fruit Dipping Sauce)
Enjoy this jeow mak muang recipe, a quick and easy Lao mango dipping sauce for green mangoes, combining spicy and umami notes in every bite.
Prep Time
10 mins
Cook Time
10 mins
Total Time
15 mins
Servings: 4 people
Calories: 36 kcal
Course:
Condiments
Cuisine:
Laos
Ingredients
- 0.5 tablespoon red chili flakes
- 1 tablespoon toasted rice powder
- 0.7 ounces shallots
- 1 teaspoon shrimp paste
- 1.5 tablespoon fish sauce
- 2 tablespoons white sugar
- 1 tablespoon fermented fish sauce
Instructions
- In a mixing bowl, combine fish sauce, fermented fish sauce, white sugar, shrimp paste, red chili flakes, and toasted rice powder. Ensure the sugar is dissolved before continuing.
- Stir in the shallots. Serve immediately.
Cup of Yum
Notes
- Use the nutrition card in this recipe as a guideline.
- Serve with green apples, star fruit, green mangos, or others. The dip is savory and spicy, so it complements lots of different fruit.
Nutrition Information
Calories
36kcal
(2%)
Carbohydrates
8g
(3%)
Protein
2g
(4%)
Fat
0.2g
(0%)
Saturated Fat
0.03g
(0%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.03g
Cholesterol
14mg
(5%)
Sodium
591mg
(25%)
Potassium
56mg
(2%)
Fiber
1g
(4%)
Sugar
7g
(14%)
Vitamin A
298IU
(6%)
Vitamin C
0.4mg
(0%)
Calcium
13mg
(1%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 36
% Daily Value*
| Calories | 36kcal | 2% |
| Carbohydrates | 8g | 3% |
| Protein | 2g | 4% |
| Fat | 0.2g | 0% |
| Saturated Fat | 0.03g | 0% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.03g | 0% |
| Cholesterol | 14mg | 5% |
| Sodium | 591mg | 25% |
| Potassium | 56mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 7g | 14% |
| Vitamin A | 298IU | 6% |
| Vitamin C | 0.4mg | 0% |
| Calcium | 13mg | 1% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.