5.0 from 6 votes
Jerk Chicken
Get ready for a flavor-packed trip to the Caribbean with this Jerk Chicken recipe. Succulent chicken is marinated in a rich, spicy, and aromatic jerk marinade, then grilled to smoky perfection. Each bite brings a delightful combination of heat, sweetness, and savory notes that dance on your palate, ensuring a meal that's nothing short of extraordinary.
Prep Time
10 mins
Cook Time
10 mins
Marinating Time
30 mins
Total Time
1 hr
Servings: 4
Calories: 228 kcal
Course:
Lunch , Dinner
Cuisine:
Jamaican , Caribbean
Ingredients
- 4 chicken thighs bone-in, skin-on
- 2 tablespoons jerk seasoning
- 2 tablespoons vegetable oil
- 1 tablespoon honey
- 1 tablespoon apple cider vinegar
- salt and pepper to taste
- 1 lime juiced
Instructions
- Preheat your grill to medium-high heat.
- In a small bowl, mix together the jerk seasoning, vegetable oil, honey, apple cider vinegar, lime juice, salt and pepper to make a marinade.
- Place the chicken thighs in a large resealable plastic bag and pour the marinade over them. Seal the bag and shake it to evenly coat the chicken with the marinade.
- Marinate the chicken in the refrigerator for at least 30 minutes, or up to 24 hours for maximum flavor.
- Remove the chicken thighs from the marinade and discard the remaining marinade.
- Grill the chicken thighs for 8-10 minutes per side, or until the internal temperature reaches 165°F (74°C) on a meat thermometer.
- Remove the chicken thighs from the grill and let them rest for 5 minutes before serving.
Cup of Yum
Notes
- Marination Time: The longer you let the chicken marinate, the more intense the flavors will be. Overnight is ideal but aim for at least 2 hours if you're short on time.
- Grilling Tips: For juicy chicken, avoid overcooking. Using a meat thermometer helps - aim for an internal temperature of 165°F.
- Serving Suggestion: Serve with traditional Caribbean sides like rice and peas, or coleslaw for a complete meal.
Nutrition Information
Serving
1serving
Calories
228kcal
(11%)
Carbohydrates
8g
(3%)
Protein
22g
(44%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
5g
Monounsaturated Fat
3g
Trans Fat
0.1g
Cholesterol
107mg
(36%)
Sodium
167mg
(7%)
Potassium
377mg
(11%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
1221IU
(24%)
Vitamin C
5mg
(6%)
Calcium
29mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 228
% Daily Value*
| Serving | 1serving | |
| Calories | 228kcal | 11% |
| Carbohydrates | 8g | 3% |
| Protein | 22g | 44% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 107mg | 36% |
| Sodium | 167mg | 7% |
| Potassium | 377mg | 8% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 1221IU | 24% |
| Vitamin C | 5mg | 6% |
| Calcium | 29mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.