5.0 from 6 votes
Jerk Chicken Burgers
Gluten Free Jerk Chicken Burgers are a quick and easy meal to make at home that puts a unique spin on a traditional burger!
Prep Time
10 mins
Cook Time
10 mins
Total Time
26 mins
Servings: 6 burgers
Calories: 191 kcal
Course:
Main Course
Cuisine:
Jamaican
Ingredients
- 1 lb ground chicken
- ½ cup red onion finely chopped
- ½ cup red bell pepper finely chopped
- 1 garlic clove crushed
- 1 egg
- ¼ cup gluten free soy sauce
- ½ cup Gluten free breadcrumbs
- 1 tbsp jerk seasoning
- ½ tsp black pepper
- ½ tsp salt
- 6 lettuce leaves for wrapping
- ¼ cup Sweet chili sauce for topping
Instructions
- Combine the ground chicken, red onion, red bell pepper and garlic clove in a large mixing bowl.
- Add the egg, soy sauce, breadcrumbs, jerk seasoning black pepper and salt.
- Combine all of the ingredients together then separate the mixture into 6 burger patties.
- Place on a grill over medium heat for 8-10 minutes per side.
- Once cooked, wrap the burgers in lettuce and top with a little sweet chili sauce.
Cup of Yum
Nutrition Information
Calories
191kcal
(10%)
Carbohydrates
15g
(5%)
Protein
16g
(32%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Cholesterol
92mg
(31%)
Sodium
925mg
(39%)
Potassium
543mg
(16%)
Fiber
1g
(4%)
Sugar
6g
(12%)
Vitamin A
2600mg
(52%)
Vitamin C
21.3mg
(24%)
Calcium
27mg
(3%)
Iron
1.5mg
(8%)
Nutrition Facts
Serving: 6burgers
Amount Per Serving
Calories 191
% Daily Value*
| Calories | 191kcal | 10% |
| Carbohydrates | 15g | 5% |
| Protein | 16g | 32% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 92mg | 31% |
| Sodium | 925mg | 39% |
| Potassium | 543mg | 12% |
| Fiber | 1g | 4% |
| Sugar | 6g | 12% |
| Vitamin A | 2600mg | 52% |
| Vitamin C | 21.3mg | 24% |
| Calcium | 27mg | 3% |
| Iron | 1.5mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.