• 2-4 pieces salmon
• 1/4 cup jerk marinade
• 1 tsp browning seasoning you can also use burnt sugar, or go without if you can't find it!
• salt and pepper to taste

For the Rice & Peas

• 1 can dark red kidney beans use the liquid!
• 1 can coconut milk
• 3 cups rinsed long grain rice
• 2 1/2-3 cups water
• 1/8 cup oil
• 1/4 cup onion chopped
• 2 tbsps minced garlic 
• 3 oz creamed coconut if you can't find it, replace with 2 tbsps of coconut oil!
• 1/2 tsp all spice
• 1/2 tsp garlic powder
• 2 tsp chicken boullion powder
• 2 tsps browning
• salt and pepper to taste
• bunch of thyme
• 2-3 bay leaf
• Scotch Bonney to taste