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Jollof Rice Recipe

Make this easy jollof rice recipe tonight for an easy and delicious dinner! It's also great to make in advance for lunches, pot lucks and more!

Prep Time
5 mins
Cook Time
5 mins
Additional Time
5 mins
Total Time
55 mins
Servings: 4 to 6
Calories: 224 kcal
Course: Main Course
Cuisine: African

Ingredients

  • 1 ½ cups (300 grams, 15.58 ounces) basmati rice
  • 2 medium (250 grams, 8.81 ounces) tomatoes roughly chopped
  • 1 Chili pepper Such as Scotch bonnet pepper or red chili pepper, chopped.
  • 80 grams (2.82 ounces) Red Bell Pepper roughly chopped
  • 1 tablespoon vegetable oil
  • 1 small (90 grams, 3.17 ounces) brown onion finely chopped
  • 1 teaspoon minced garlic 
  • 1 teaspoon minced ginger
  • 1 teaspoon tomato paste
  • 1 teaspoon ground paprika
  • ½ teaspoon curry powder
  • 1 teaspoon dried thyme
  • 2-3 bay leaves
  • salt to taste
  • 2 ¼ cups (560 grams, 19.75 ounces) stock of choice such as chicken stock, vegetable stock, or water

Instructions

    Cup of Yum
  1. Rinse your rice 2-3 times under room temperature water until the water runs clear. Drain and then set aside.
  2. In a blender, place the roughly chopped tomatoes, chopped chili pepper, and roughly chopped red bell peppers. Blend until smooth. Set aside.
  3. In a medium sized saucepan heat vegetable oil over medium heat. Then add the chopped onions and saute until softened. This should take about 3 to 4 minutes. Then add the minced garlic and minced ginger. Cook for a further 1 to 2 minutes.
  4. Mix in the tomato and bell pepper puree (from step 2), and the tomato paste. Cook until the mixture thickens slightly, this should take about 5 to 7 minutes.
  5. Add the ground paprika, curry powder, dried thyme, bay leaves, and salt to taste. Stir to combine and cook for a further 1 to 2 minutes.
  6. Add the rinsed and drained rice and saute for 1 to 2 minutes. Then add the stock (or water). Mix through, making sure nothing is sticking to the bottom of the pot. Taste for seasoning and adjust as desired.
  7. Bring the liquid to a boil. Once at a boil, reduce the heat to low to bring the liquid to a simmer. Cover with a lid and simmer for about 25 minutes.
  8. Turn off heat, and allow rice to rest, covered, for 5 to 10 minutes. Then remove bay leaves. Serve.

Nutrition Information

Serving 1 serve Calories 224kcal (11%) Carbohydrates 46g (15%) Protein 6g (12%) Fat 4g (6%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 1g Sodium 14mg (1%) Potassium 695mg (20%) Fiber 11g (44%) Sugar 8g (16%)

Nutrition Facts

Serving: 4to 6

Amount Per Serving

Calories 224

% Daily Value*

Serving 1 serve
Calories 224kcal 11%
Carbohydrates 46g 15%
Protein 6g 12%
Fat 4g 6%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 1g 5%
Sodium 14mg 1%
Potassium 695mg 15%
Fiber 11g 44%
Sugar 8g 16%

* Percent Daily Values are based on a 2,000 calorie diet.