Joojeh Kabab (Persian Saffron Chicken Kebab)
Joojeh Kabab consists of chicken pieces marinated in a mixture of Greek yogurt, thinly sliced onions, extra virgin olive oil, lemon juice, saffron, and salt. The marinade tenderizes the chicken and infuses it with characteristic saffron aroma and bright flavors. The chicken is threaded onto skewers and grilled or cooked by alternative stovetop or oven methods, resulting in juicy, golden-brown kababs with a subtle, fragrant saffron taste.
Ingredients
- 2 lb chicken breast cut into 1.5 inch cubes, boneless skinless, or thighs
- 1 cup Greek yogurt
- 1 large onion thinly sliced
- 1/3 cup olive oil extra virgin
- 1 lemon juice of
- 1/4 cup saffron See notes, bloomed
- 1 tsp salt
Instructions
- In a large bowl mix yogurt, sliced onion, oil, lemon juice and saffron and salt.
- Place the chicken in the marinade and stir well so all pieces are covered with marinade.
- Cover the bowl and refrigerate and let the chicken marinate for at least three hours up to twenty four hours.
- Once ready to cook, place the bowl in room temperature for 15 minutes.
- Preheat the grill to medium high. Thread the chicken pieces onto skewers and place them on a baking sheet.
- Once the grill is hot, grill the chicken kabobs for 5 minutes on each side until golden and fully cooked on the inside.
Notes
- Chicken breasts, thighs, or a combination can be used; marinate up to 24 hours for best tenderness.
- For stovetop cooking, sauté marinated chicken in olive oil without overcrowding the pan for even sear.
- Oven roasting involves cooking at 400°F for 20-25 minutes, then broiling a few minutes for golden color.
- Add 1/2 tsp cayenne pepper to marinade if spicy kababs are preferred.
- Store leftovers in airtight containers in the refrigerator up to two days; reheat gently in a pan or oven to maintain moisture.
Nutrition Information
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 470
% Daily Value*
| Calories | 470kcal | 24% |
| Carbohydrates | 8g | 3% |
| Protein | 54g | 108% |
| Fat | 24g | 37% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 148mg | 49% |
| Sodium | 865mg | 36% |
| Potassium | 1002mg | 21% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Vitamin A | 68IU | 1% |
| Vitamin C | 20mg | 22% |
| Calcium | 82mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.