Servings
Font
Back
0 from 255 votes

Juicy 20-Minute Bison Burgers

These juicy and flavorful bison burgers are seasoned with delicious spices and quickly grilled. They're ready in 20 minutes!

Prep Time
15 mins
Cook Time
15 mins
Total Time
20 mins
Servings: 4 burgers
Calories: 215 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 1 pound lean ground bison
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Diamond Crystal kosher salt or ½ teaspoon of any other salt, including Morton kosher salt
  • ½ teaspoon black pepper
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried parsely
  • ⅛ teaspoon cayenne pepper
  • avocado oil for the grill

Instructions

    Cup of Yum
  1. In a large bowl, use clean hands to mix the bison meat and spices together until well-seasoned. 
  2. Form four patties, each weighing 4 ounces, 3 inches in diameter, and ½ inch thick. Make a dimple in the center of each patty.
  3. Preheat a grill, a grill pan, or a dual-contact electric grill over medium-high heat. Spray or brush the grill surfaces with oil.
  4. For medium doneness, grill the burgers for about 4 minutes on each side or a total of 4 minutes on a dual-contact grill.
  5. Serve the burgers immediately.

Notes

  • The USDA recommends cooking ground meat to an internal temperature of 160°F.
  • To make sure the burgers turn out juicy and tender rather than dense and tough, handle them lightly when you mix the spices into the meat and when you shape the mixture into patties.
  • I like to use dried spices because they are convenient. But if you have onions, garlic, and fresh parsley on hand, by all means, use them! Two tablespoons of finely chopped onion, a tablespoon of garlic, and ¼ cup of finely chopped fresh parsley are delicious in this recipe.
  • Making a shallow dimple in the center of burgers helps them retain their shape when you cook them. Without the dimple, they could puff up and lose their shape.
  • You can keep the leftovers in an airtight container in the fridge for 3-4 days. Reheat them in the microwave at 50% power. You can freeze the cooled leftovers in freezer bags for up to three months. Thaw them overnight in the fridge.

Nutrition Information

Serving 1burger Calories 215kcal (11%) Carbohydrates 1g (0%) Protein 24g (48%) Fat 12g (18%) Sodium 340mg (14%)

Nutrition Facts

Serving: 4burgers

Amount Per Serving

Calories 215

% Daily Value*

Serving 1burger
Calories 215kcal 11%
Carbohydrates 1g 0%
Protein 24g 48%
Fat 12g 18%
Sodium 340mg 14%

* Percent Daily Values are based on a 2,000 calorie diet.