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4.6 from 27 votes

Juicy Boneless Pork Ribs

These Juicy Boneless Pork Ribs boast a melt-in-your-mouth tenderness with a rich, smoky flavor in every bite!

Prep Time
10 mins
Cook Time
10 mins
Servings: 2
Calories: 593 kcal
Course: Appetizer
Cuisine: American

Ingredients

  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika powder
  • 1 sprig of rosemary needles finely chopped
  • 2 teaspoons sea salt
  • 1 teaspoon fresh ground black pepper
  • 1/2 pound boneless pork ribs
  • 1 tablespoon extra virgin olive oil
  • 2 garlic cloves crushed
  • BBQ sauce optional

Instructions

    Cup of Yum
  1. Preheat your oven to 350°F. In a small bowl, combine the garlic powder, smoked paprika powder, chopped rosemary, sea salt, and fresh ground black pepper.
  2. Rub the ribs on both sides with the spice mix, then place them in a single layer in a casserole dish.
  3. Add the olive oil and crushed garlic to the pork ribs.
  4. Place the casserole dish in the preheated oven and bake for 30 minutes, or until the pork is cooked through and reaches an internal temperature of 145°F.
  5. Remove the ribs from the oven and let rest for 5 minutes before serving with the BBQ sauce. Enjoy!

Nutrition Information

Calories 593kcal (30%) Carbohydrates 7g (2%) Protein 26g (52%) Fat 52g (80%) Saturated Fat 14g (70%) Polyunsaturated Fat 8g Monounsaturated Fat 24g Trans Fat 0.3g Cholesterol 127mg (42%) Sodium 4784mg (199%) Potassium 518mg (15%) Fiber 2g (8%) Sugar 0.4g (1%) Vitamin A 1000IU (20%) Vitamin C 2mg (2%) Calcium 55mg (6%) Iron 2mg (11%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 593

% Daily Value*

Calories 593kcal 30%
Carbohydrates 7g 2%
Protein 26g 52%
Fat 52g 80%
Saturated Fat 14g 70%
Polyunsaturated Fat 8g 47%
Monounsaturated Fat 24g 120%
Trans Fat 0.3g 15%
Cholesterol 127mg 42%
Sodium 4784mg 199%
Potassium 518mg 11%
Fiber 2g 8%
Sugar 0.4g 1%
Vitamin A 1000IU 20%
Vitamin C 2mg 2%
Calcium 55mg 6%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.