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Juicy Garlic Butter Steak Bites
Have these garlic butter steak bites on the table in only 15 minutes! Juicy, tender, and full of flavor, this one-pan meal is an instant hit.
Prep Time
10 mins
Cook Time
10 mins
Total Time
15 mins
Servings: 2 people
Calories: 477 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 steak about ¾ lb., see note
- ½ teaspoon salt
- ½ teaspoon pepper
- 2 teaspoons olive oil
- 4 tablespoons butter
- 2 teaspoons garlic minced
- ½ teaspoon rosemary fresh or dried
- ½ teaspoon thyme fresh or dried
Instructions
- Cut the steak into about 1 inch cubes.
- Season with salt and pepper, being sure every surface is covered.
- Heat the olive oil in the pan on high heat.
- Place the steak bites down so that they all have enough space and are touching the pan on a flat surface.
- Cook for 1-2 minutes, than rotate.
- Cook for 1 more minute. Reduce the heat to medium-low.
- Add the butter and herbs, baste the steak as the butter melts, not longer than 1 minute.
- Add the garlic. Let cook about 30 seconds.
Cup of Yum
Notes
- You can use any kind of quality steak, like ribeye, t-bone, new york, or sirloin.
Nutrition Information
Calories
477kcal
(24%)
Carbohydrates
1g
(0%)
Protein
23g
(46%)
Fat
43g
(66%)
Saturated Fat
22g
(110%)
Polyunsaturated Fat
2g
Monounsaturated Fat
16g
Trans Fat
1g
Cholesterol
129mg
(43%)
Sodium
821mg
(34%)
Potassium
332mg
(9%)
Fiber
0.3g
(1%)
Sugar
0.1g
(0%)
Vitamin A
744IU
(15%)
Vitamin C
2mg
(2%)
Calcium
25mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 477
% Daily Value*
| Calories | 477kcal | 24% |
| Carbohydrates | 1g | 0% |
| Protein | 23g | 46% |
| Fat | 43g | 66% |
| Saturated Fat | 22g | 110% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 16g | 80% |
| Trans Fat | 1g | 50% |
| Cholesterol | 129mg | 43% |
| Sodium | 821mg | 34% |
| Potassium | 332mg | 7% |
| Fiber | 0.3g | 1% |
| Sugar | 0.1g | 0% |
| Vitamin A | 744IU | 15% |
| Vitamin C | 2mg | 2% |
| Calcium | 25mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.