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Juicy Grilled Pork Chops Recipe
4.2 from 360 votes

Juicy Grilled Pork Chops Recipe

Juicy Grilled Pork Chops are boneless cuts seasoned with oil and dry rub, then grilled over medium-high heat to develop a well-marked crust while keeping the inside tender and slightly pink. The recipe suggests using fattier rib or loin chops for better flavor and moisture, grilled to an internal temperature of 140°F, and resting before serving to redistribute juices.

Prep Time
15 mins
Cook Time
12 mins
Total Time
27 mins
Servings: 4 servings
Calories: 239 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 4 pork chops boneless, 6-ounce
  • 1 tablespoon canola oil
  • 1-2 tablespoons dry rub seasoning

Instructions

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  1. Prepare the grill and clean grill grates for cooking over medium-high heat or about 350°F to 450°F.
  2. Pat the pork chops dry with a paper towel and brush both sides evenly with oil. Generously season the pork chops with the dry rub, patting into the meat on both sides. Rest for 5-10 minutes as the grill heats.
  3. Grill the pork chops over direct heat, with the lid closed, until the pork chops are well-marked, for 8-12 minutes total, turning once. For juicy pork chops, the chops should still be barely pink in the middle and should register 140°F on a meat thermometer.
  4. Rest the chops for 5 minutes for the juices to set into the meat before cutting, and serve.

Notes

  • Opt for center-cut rib or loin chops with some fat for better flavor and tenderness.
  • Chops with a fat cap around 1 inch thick cook quicker on the grill and stay juicy.
  • Consider marinating pork chops with lemon and rosemary for different flavor instead of dry rub.
  • Use a meat thermometer to ensure internal temperature reaches 140°F for optimal doneness.

Nutrition Information

Calories 239kcal (12%) Protein 29g (58%) Fat 13g (20%) Saturated Fat 4g (20%) Cholesterol 90mg (30%) Sodium 64mg (3%) Potassium 500mg (11%) Calcium 9mg (1%) Iron 0.7mg (4%)

Nutrition Facts

Serving: 4 servings

Amount Per Serving

Calories 239

% Daily Value*

Calories 239kcal 12%
Protein 29g 58%
Fat 13g 20%
Saturated Fat 4g 20%
Cholesterol 90mg 30%
Sodium 64mg 3%
Potassium 500mg 11%
Calcium 9mg 1%
Iron 0.7mg 4%

* Percent Daily Values are based on a 2,000 calorie diet.