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Kadai Gobi
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Kadai Gobi

This Kadai Gobi and Tempeh dish is the vegan version of Kadai Paneer. 

Prep Time
10 mins
Cook Time
40 mins
Total Time
50 mins
Servings: 4 servings
Calories: 193 kcal
Course: Main Course
Cuisine: Indian, Vegan

Ingredients

  • 8 oz tempeh or about 2 cups small cubes tempeh.
  • 1 green bell pepper shimla mirch, capsicum, medium
  • 1 cup cauliflower big ones chopped, florets
  • 1/2 onion medium, chopped or sliced
  • 1 Tablespoon neutral cooking oil generic cooking oil
  • 4 tomato medium
  • 1/2 inch ginger piece
  • 5 cloves garlic
  • 1 green chili
  • 1/2 teaspoon cumin seed jeera
  • 1 teaspoon coriander powder
  • 1/2 teaspoon Turmeric haldi
  • 1/2 teaspoon garam masala Punjabi garam masala works best
  • 3/4 teaspoon salt adjust to taste
  • 1/4 teaspoon raw sugar
  • 1 teaspoon lemon juice
  • 1 cup water

Instructions

    Cup of Yum
  1. In a large kadhai or any deep pan, add oil and heat medium-high heat.
  2. Add in the chopped tempeh and cook for a minute, stir and cook for another minute or 2 until some of the sides turn golden. Remove tempeh and keep aside.
  3. Add in the bell pepper and cauliflower and cook stirring so some of the edges get golden. Remove and keep aside(you can skip this step and add them later to the curry directly as well)
  4. Add in the cumin seeds and onions to the same oil and cook for 5-7 minutes until translucent.
  5. Add in the spices and mix well, cook for a minute.
  6. Blend the tomatoes, ginger, garlic and green chili to make a puree.
  7. Add puree to the the onions and mix well.
  8. Add in the tempeh and salt, sugar, mix and cook on low-medium heat, covered, stirring occasionally, for 15-20 minutes or until the tomato gravy thickens enough and sticks to the tempeh.
  9. Add in water(depending on how dry or wet you want the final dish), lemon juice, bell peppers and cauliflower. mix well, adjust salt and spice to taste.
  10. Cover and cook on low heat for 10-15 minutes until cauliflower is tender.
  11. Serve hot topped with chopped cilantro, with flat bread(Naan, roti) or Rice!.

Nutrition Information

Calories 193kcal (10%) Carbohydrates 16g (5%) Protein 12g (24%) Fat 10g (15%) Saturated Fat 1g (5%) Sodium 498mg (21%) Potassium 687mg (15%) Fiber 3g (12%) Sugar 5g (10%) Vitamin A 1135IU (23%) Vitamin C 56.8mg (63%) Calcium 94mg (9%) Iron 2.4mg (13%)

Nutrition Facts

Serving: 4 servings

Amount Per Serving

Calories 193

% Daily Value*

Calories 193kcal 10%
Carbohydrates 16g 5%
Protein 12g 24%
Fat 10g 15%
Saturated Fat 1g 5%
Sodium 498mg 21%
Potassium 687mg 15%
Fiber 3g 12%
Sugar 5g 10%
Vitamin A 1135IU 23%
Vitamin C 56.8mg 63%
Calcium 94mg 9%
Iron 2.4mg 13%

* Percent Daily Values are based on a 2,000 calorie diet.