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Kadai Gobi
This Kadai Gobi and Tempeh dish is the vegan version of Kadai Paneer.
Prep Time
10 mins
Cook Time
10 mins
Total Time
50 mins
Servings: 4 servings
Calories: 193 kcal
Course:
Main Course
Cuisine:
Indian , Vegan
Ingredients
- 8 oz tempeh or about 2 cups small cubes tempeh.
- 1 medium green bell pepper shimla mirch, capsicum
- 1 cup cauliflower florets big ones chopped
- 1/2 medium onion chopped or sliced
- 1 Tablespoon oil
- 4 medium tomatoes
- 1/2 inch piece of ginger
- 5 cloves of garlic
- 1 green chili
- 1/2 teaspoon cumin seed jeera
- 1 teaspoon coriander powder
- 1/2 teaspoon Turmeric haldi
- 1/2 teaspoon garam masala Punjabi garam masala works best
- 3/4 teaspoon salt adjust to taste
- 1/4 teaspoon raw sugar
- 1 teaspoon lemon juice
- 1 cup water
Instructions
- In a large kadhai or any deep pan, add oil and heat medium-high heat.
- Add in the chopped tempeh and cook for a minute, stir and cook for another minute or 2 until some of the sides turn golden. Remove tempeh and keep aside.
- Add in the bell pepper and cauliflower and cook stirring so some of the edges get golden. Remove and keep aside(you can skip this step and add them later to the curry directly as well)
- Add in the cumin seeds and onions to the same oil and cook for 5-7 minutes until translucent.
- Add in the spices and mix well, cook for a minute.
- Blend the tomatoes, ginger, garlic and green chili to make a puree.
- Add puree to the the onions and mix well.
- Add in the tempeh and salt, sugar, mix and cook on low-medium heat, covered, stirring occasionally, for 15-20 minutes or until the tomato gravy thickens enough and sticks to the tempeh.
- Add in water(depending on how dry or wet you want the final dish), lemon juice, bell peppers and cauliflower. mix well, adjust salt and spice to taste.
- Cover and cook on low heat for 10-15 minutes until cauliflower is tender.
- Serve hot topped with chopped cilantro, with flat bread(Naan, roti) or Rice!.
Cup of Yum
Nutrition Information
Calories
193kcal
(10%)
Carbohydrates
16g
(5%)
Protein
12g
(24%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Sodium
498mg
(21%)
Potassium
687mg
(20%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
1135IU
(23%)
Vitamin C
56.8mg
(63%)
Calcium
94mg
(9%)
Iron
2.4mg
(13%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 193
% Daily Value*
| Calories | 193kcal | 10% |
| Carbohydrates | 16g | 5% |
| Protein | 12g | 24% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Sodium | 498mg | 21% |
| Potassium | 687mg | 15% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 1135IU | 23% |
| Vitamin C | 56.8mg | 63% |
| Calcium | 94mg | 9% |
| Iron | 2.4mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.