Kadai Mushroom Recipe
Kadai Mushroom is a spiced Indian-style mushroom curry made with freshly roasted whole spices ground into a special kadai masala powder. Button mushrooms are sautéed with bell peppers, onions, garlic, ginger, and a smooth tomato puree infused with crushed kasuri methi and optional turmeric and garam masala. This curry balances earthy mushroom flavors with warm spices and a hint of sweetness from tomatoes.
Ingredients
For kadai masala
- 1 tablespoon coriander seeds
- 3 to 4 red chili broken and deseeded if preferred, dry
- ½ teaspoon cumin seeds
- ½ inch cinnamon
- 1 green cardamom
- 2 cloves
- 3 to 4 black peppercorns
- 1 thin single strand of mace - optional
Other ingredients
- 200 to 250 grams button mushrooms - sliced
- ½ cup capsicum - thinly sliced (red or green or yellow bell pepper)
- 1 cup tomato chopped
- ½ cup onion finely chopped
- 1 teaspoon ginger garlic paste or 1 inch ginger + 3 to 4 small to medium-sized garlic, crushed in a mortar-pestle
- 1 teaspoon kasuri methi - crushed, (dry fenugreek leaves)
- ¼ teaspoon turmeric powder - optional
- ½ cup water or add as required
- 3 tablespoons neutral cooking oil sunflower oil or any neutral vegetable oil, generic cooking oil
- salt as required
For garnishing
- 1 to 2 tablespoon Coriander leaves - chopped (cilantro)
- 1 inch ginger - julienne
Variations
- 1 or 2 tablespoons light cream or low fat cream - can be added right at the end and mixed with the gravy
- ¼ teaspoon garam masala - garam masala powder can be added when you add the kasuri methi (dry fenugreek leaves)
Instructions
Making kadai masala
- First dry roast/toast all the spices mentioned above for the kadai masala, on a low heat in a kadai or wok or a frying pan until fragrant. Don't burn them.
- The spices are lightly browned and ensure not to brown them too much or burn them.
- Once the spices cool down, add them to a mixer-grinder or spice grinder.
- Grind to a semi fine powder. You can also grind to a fine powder. Keep the ground kadai masala aside.
- In the same jar, add chopped tomatoes. Blend the tomatoes to a fine and smooth puree. Set aside.
- Rinse, wipe and then slice the mushrooms. Trim the base stalks slightly and trash the lowest bottom part of the stalk.Also thinly slice the bell pepper & chop the onions etc. Keep the veggies aside.
Sautéing mushrooms
- Heat oil in a kadai or a wok or a frying pan. Keep the heat to a medium and add the sliced mushrooms.
- Stir & sauté the sliced mushrooms on medium to medium-hight heat. First you will see the mushrooms releasing plenty of water.
- As you continue sautéing, the water will begin to evaporate. Sauté until the mushrooms get browned or golden from the edges.
- Remove the sautéed mushrooms from the kadai and keep aside.
Making kadai mushroom
- In the same oil, add the finely chopped onions. Sauté the onions till they soften and become translucent or light golden.
- Add the ginger-garlic paste and briefly sauté for a few seconds until their raw aroma disappears.
- Next add the tomato puree. Stir, mix and sauté until you see some oil releasing from the sides. The tomato mixture will also look glossy.
- Add the sliced capsicum (bell pepper). Stir and sauté for 5 to 6 minutes on a low heat.
- Next add the ground kadai masala which was made. You can also add ¼ teaspoon of turmeric powder at this point. Adding turmeric powder is optional though.
- Add ½ cup water. Season with salt.
- Stir and bring the gravy to a simmer on a low or medium-low heat until you see a few specks of oil on top.
- Add the sautéed mushrooms and mix very well. You can add some more water if the gravy looks too thick to you.
- Lastly add crushed dry fenugreek leaves (kasuri methi) and mix well. Turn off the heat.
- Remember to check the taste of the gravy and add more salt if needed.
- Serve Kadai Mushroom hot or warm with roti, paratha or naan. While serving you can garnish with ginger julienne and chopped coriander leaves.
Notes
- Use fresh spices within their shelf life and roast lightly to avoid burning for best flavor.
- Button mushrooms are preferred, but other mushroom varieties can be substituted.
- Adjust the amount and type of dried red chilies based on desired heat and color; Kashmiri or Byadagi chilies provide mild heat and bright color.
- You may use a mix of red, green, or yellow bell peppers or a single color according to preference.
- Prefer moderately sweet tomato varieties; ¾ cup packaged tomato puree can be used with additional water to adjust consistency.
Nutrition Information
Nutrition Facts
Serving: 3 Serving
Amount Per Serving
Calories 197
% Daily Value*
| Calories | 197kcal | 10% |
| Carbohydrates | 11g | 4% |
| Protein | 4g | 8% |
| Fat | 17g | 26% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 7mg | 2% |
| Sodium | 402mg | 17% |
| Potassium | 433mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 712IU | 14% |
| Vitamin B1 (Thiamine) | 1mg | |
| Vitamin B2 (Riboflavin) | 1mg | |
| Vitamin B3 (Niacin) | 3mg | |
| Vitamin B6 | 1mg | |
| Vitamin B12 | 1µg | 42% |
| Vitamin C | 30mg | 33% |
| Vitamin D | 1µg | 5% |
| Vitamin E | 6mg | |
| Vitamin K | 7µg | |
| Calcium | 23mg | 2% |
| Vitamin B9 (Folate) | 26µg | |
| Iron | 1mg | 6% |
| Magnesium | 24mg | 6% |
| Phosphorus | 89mg | |
| Zinc | 1mg |
* Percent Daily Values are based on a 2,000 calorie diet.