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Kaddu Aloo Matar Sabzi | Pumpkin, Potato and Green Peas Curry
Kaddu Aloo Matar sabzi is a simple, homestyle pumpkin, potato and green peas semi gravy that can be served as a side dish with rice, roti, paratha or puri.
Prep Time
20 mins
Cook Time
15 mins
Total Time
35 mins
Servings:
4
Calories:
230 kcal
Course:
Side Dish, Lunch
Cuisine:
Indian
Ingredients
- 1 cup pumpkin cut into cubes
- 1 potato medium size, cut into cubes
- ½ cup green peas
- 4 tablespoon neutral cooking oil generic cooking oil
- ½ teaspoon cumin seeds
- 1 red chili dry, optional
- 1 bay leaf
- 1 onion medium size, grated
- 1 tablespoon ginger-garlic paste
- 1 tomato medium size, chopped
- salt as required
- ½ teaspoon turmeric powder
- 1 teaspoon red chili powder
- 1 teaspoon cumin powder
- 1 teaspoon coriander powder
- ½ teaspoon kasuri methi
- ½ teaspoon garam masala powder
- 1 cup water
- 2 tablespoon Coriander finely chopped, fresh leaves
- 1 cup water warm
Instructions
- Heat oil in a pan. Add bay leaf, cumin seeds, and dry red chili. Once cumin seeds start crackling, add grated onion followed by pumpkin and potato cubes. Fry the onion, pumpkin, and potatoes together over medium heat for 2-3 minutes.
- Add ginger-garlic paste and stir for 2 minutes.
- Add chopped tomatoes, turmeric powder, red chili powder and saute for 2 minutes or until the tomatoes become mushy.
- Add cumin powder, coriander powder, garam masala powder, and kasuri methi. Again stir for 1 minute more.
- Add 1 cup warm water. Stir to mix.
- Add green peas. Now cover and cook over low to medium flame until the veggies cooked.
- Once done add chopped coriander leaves. Stir to mix and turn off the flame.
- Kaddu aloo matar sabzi is ready to serve. Serve hot with some steamed rice, roti, paratha or puri.
Cup of Yum
Notes
- Do not overcook the veggies or the curry won't taste great.
- Adjust the spices as per your need.
Nutrition Information
Serving
0g
Calories
230kcal
(12%)
Carbohydrates
23g
(8%)
Protein
4g
(8%)
Fat
15g
(23%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
4g
(24%)
Monounsaturated Fat
9g
(45%)
Trans Fat
0.1g
(5%)
Sodium
171mg
(7%)
Potassium
674mg
(14%)
Fiber
5g
(20%)
Sugar
7g
(14%)
Vitamin A
3009IU
(60%)
Vitamin C
48mg
(53%)
Calcium
73mg
(7%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 230
% Daily Value*
| Serving | 0g | |
| Calories | 230kcal | 12% |
| Carbohydrates | 23g | 8% |
| Protein | 4g | 8% |
| Fat | 15g | 23% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 0.1g | 5% |
| Sodium | 171mg | 7% |
| Potassium | 674mg | 14% |
| Fiber | 5g | 20% |
| Sugar | 7g | 14% |
| Vitamin A | 3009IU | 60% |
| Vitamin C | 48mg | 53% |
| Calcium | 73mg | 7% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.