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Kaddu ki Kheer (Pumpkin Payasam)

Sweet, creamy, and warmly spiced, this Kaddu ki Kheer (also known as Pumpkin Kheer or Pumpkin Payasam) is a flavorsome, easy-to-prepare traditional sweet dish for the Navratri Festival. This tasty pudding like dessert is made with pumpkin, whole milk, ghee, sugar and nuts.

Prep Time
20 mins
Cook Time
20 mins
Total Time
40 mins
Servings: 4
Calories: 198 kcal
Course: Dessert
Cuisine: Indian

Ingredients

  • 2 cups pumpkin (kaddu) - chopped in 1 inch pieces or roughly 220 grams
  • 3 cups whole milk (almond milk for vegan version)
  • 3 to 4 tablespoons sugar or add as per taste. I used unrefined sugar, you can use regular white sugar
  • 5 almonds - sliced
  • 5 pistachios - sliced
  • 5 cashews - chopped, optional
  • 1 teaspoon ghee or oil - optional
  • ½ teaspoon cardamom powder or ground green cardamom
  • ½ teaspoon grated nutmeg or ground nutmeg
  • ¼ to ½ teaspoon ground cinnamon or cinnamon powder, optional

Instructions

Cooking Pumpkin
    Cup of Yum
  1. Chop and peel the pumpkin to roughly 1 inch pieces. Take two cups of such pieces.
  2. Discard the stringy inner portion. (You can save the pumpkin seeds, wash and dry them and use as a a snack or as additions to other recipes)
  3. Cook these pieces in a pressure cooker adding 3 cups of water. Turn off the heat after 2 whistles. Allow the pressure to release naturally.
  4. While the pumpkin is cooking, you can slice the nuts and powder the green cardamoms in a mortar, grate the nutmeg and keep them ready.
  5. You can also cook the pumpkin in an open pan, to do this, simmer in a pot of water until soft.
  6. Then strain the cooked pumpkin and discard the water.
  7. Now, mash the cooked pumpkin pieces using a fork or potato masher.
Making Kaddu ki Kheer
  1. Roughly chop the cashews. Then, in a thick bottomed, deep pan, add a teaspoon of ghee or oil. Fry the broken cashews until golden brown.
  2. Take them out of the pan, keep them aside until needed. This step is optional. You can just add finely sliced nuts after the kheer is fully cooked.
  3. In the same pan, add 3 cups of milk. Bring it to a boil by heating it on a low to medium heat.
  4. Once it comes to a boil, simmer and keep stirring it now and again, taking the ladle deep into the pan, touching the bottom. This is to avoid the milk catching at the base.
  5. Continue cooking the milk this way for 5 minutes. Keep clearing the sides and the base as it cooks. Keep the heat low enough to allow it to boil but not spill over.
  6. After 5 minutes, add the cooked, mashed pumpkin puree. Mix well. Mash lumps of pumpkin is any. Bring this to a boil.
  7. Next add 3 to 4 tablespoons of sugar. Again stir to allow the sugar to dissolve and get mixed in. This will need about 1 to 2 minutes.
  8. As the sugar dissolves, if not done already, powder the cardamom and grate the nutmeg, slice the almonds, pistachios. Keep these ready.
  9. Add ½ teaspoon of cardamom powder, ½ teaspoon of grated nutmeg or ground nutmeg powder, half the quantity of sliced nuts, mix and turn off the heat.
  10. If you wish you can add ¼ to ½ teaspoon of ground cinnamon also. Add and mix well.
  11. Offer the Kaddu ki Kheer garnished with the remaining sliced nuts to the Goddess and/or share with your family.

Notes

  • You can use low fat milk for the recipe if preferred, it will taste good. In that case, leave out the ghee also.
  • For making vegan kaddu ki kheer, use almond milk in place of dairy milk. Use oil in place of ghee.
  • The addition of nutmeg and cinnamon are optional. If you do not prefer the inclusion/taste, leave them out.
  • Adjust the quantity of sugar depending on the sweet taste you prefer in the pumpkin payasam. 
  • Boil the milk in a thick bottomed pot.
  • Once it comes to a boil, add grated pumpkin and cook the mixture until pumpkin softens all the while stirring, clearing the sides and base.
  • You may need to add more milk, if needed as raw pumpkin will take more time to cook in milk. 
  • Then add sugar, cook until it dissolves, add the powdered green cardamoms, and other ground spices, sliced nuts and serve.

Nutrition Information

Calories 198kcal (10%) Carbohydrates 23g (8%) Protein 7g (14%) Fat 9g (14%) Saturated Fat 4g (20%) Polyunsaturated Fat 1g Monounsaturated Fat 1g Cholesterol 21mg (7%) Sodium 80mg (3%) Potassium 477mg (14%) Fiber 1g (4%) Sugar 20g (40%) Vitamin A 5239IU (105%) Vitamin B1 (Thiamine) 1mg Vitamin B2 (Riboflavin) 1mg Vitamin B3 (Niacin) 1mg Vitamin B6 1mg Vitamin B12 1µg Vitamin C 5mg (6%) Vitamin D 2µg Vitamin E 1mg Vitamin K 2µg Calcium 227mg (23%) Vitamin B9 (Folate) 20µg Iron 1mg (6%) Magnesium 37mg Phosphorus 203mg Zinc 1mg

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 198

% Daily Value*

Calories 198kcal 10%
Carbohydrates 23g 8%
Protein 7g 14%
Fat 9g 14%
Saturated Fat 4g 20%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 1g 5%
Cholesterol 21mg 7%
Sodium 80mg 3%
Potassium 477mg 10%
Fiber 1g 4%
Sugar 20g 40%
Vitamin A 5239IU 105%
Vitamin B1 (Thiamine) 1mg
Vitamin B2 (Riboflavin) 1mg
Vitamin B3 (Niacin) 1mg
Vitamin B6 1mg
Vitamin B12 1µg 42%
Vitamin C 5mg 6%
Vitamin D 2µg 10%
Vitamin E 1mg
Vitamin K 2µg
Calcium 227mg 23%
Vitamin B9 (Folate) 20µg
Iron 1mg 6%
Magnesium 37mg 9%
Phosphorus 203mg
Zinc 1mg

* Percent Daily Values are based on a 2,000 calorie diet.

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