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Kaddu ki Kheer (Pumpkin Payasam)
Sweet, creamy, and warmly spiced, this Kaddu ki Kheer (also known as Pumpkin Kheer or Pumpkin Payasam) is a flavorsome, easy-to-prepare traditional sweet dish for the Navratri Festival. This tasty pudding like dessert is made with pumpkin, whole milk, ghee, sugar and nuts.
Prep Time
20 mins
Cook Time
20 mins
Total Time
40 mins
Servings: 4
Calories: 198 kcal
Course:
Dessert
Cuisine:
Indian
Ingredients
- 2 cups pumpkin (kaddu) - chopped in 1 inch pieces or roughly 220 grams
- 3 cups whole milk (almond milk for vegan version)
- 3 to 4 tablespoons sugar or add as per taste. I used unrefined sugar, you can use regular white sugar
- 5 almonds - sliced
- 5 pistachios - sliced
- 5 cashews - chopped, optional
- 1 teaspoon ghee or oil - optional
- ½ teaspoon cardamom powder or ground green cardamom
- ½ teaspoon grated nutmeg or ground nutmeg
- ¼ to ½ teaspoon ground cinnamon or cinnamon powder, optional
Instructions
Cooking Pumpkin
- Chop and peel the pumpkin to roughly 1 inch pieces. Take two cups of such pieces.
- Discard the stringy inner portion. (You can save the pumpkin seeds, wash and dry them and use as a a snack or as additions to other recipes)
- Cook these pieces in a pressure cooker adding 3 cups of water. Turn off the heat after 2 whistles. Allow the pressure to release naturally.
- While the pumpkin is cooking, you can slice the nuts and powder the green cardamoms in a mortar, grate the nutmeg and keep them ready.
- You can also cook the pumpkin in an open pan, to do this, simmer in a pot of water until soft.
- Then strain the cooked pumpkin and discard the water.
- Now, mash the cooked pumpkin pieces using a fork or potato masher.
Cup of Yum
Making Kaddu ki Kheer
- Roughly chop the cashews. Then, in a thick bottomed, deep pan, add a teaspoon of ghee or oil. Fry the broken cashews until golden brown.
- Take them out of the pan, keep them aside until needed. This step is optional. You can just add finely sliced nuts after the kheer is fully cooked.
- In the same pan, add 3 cups of milk. Bring it to a boil by heating it on a low to medium heat.
- Once it comes to a boil, simmer and keep stirring it now and again, taking the ladle deep into the pan, touching the bottom. This is to avoid the milk catching at the base.
- Continue cooking the milk this way for 5 minutes. Keep clearing the sides and the base as it cooks. Keep the heat low enough to allow it to boil but not spill over.
- After 5 minutes, add the cooked, mashed pumpkin puree. Mix well. Mash lumps of pumpkin is any. Bring this to a boil.
- Next add 3 to 4 tablespoons of sugar. Again stir to allow the sugar to dissolve and get mixed in. This will need about 1 to 2 minutes.
- As the sugar dissolves, if not done already, powder the cardamom and grate the nutmeg, slice the almonds, pistachios. Keep these ready.
- Add ½ teaspoon of cardamom powder, ½ teaspoon of grated nutmeg or ground nutmeg powder, half the quantity of sliced nuts, mix and turn off the heat.
- If you wish you can add ¼ to ½ teaspoon of ground cinnamon also. Add and mix well.
- Offer the Kaddu ki Kheer garnished with the remaining sliced nuts to the Goddess and/or share with your family.
Notes
- You can use low fat milk for the recipe if preferred, it will taste good. In that case, leave out the ghee also.
- For making vegan kaddu ki kheer, use almond milk in place of dairy milk. Use oil in place of ghee.
- The addition of nutmeg and cinnamon are optional. If you do not prefer the inclusion/taste, leave them out.
- Adjust the quantity of sugar depending on the sweet taste you prefer in the pumpkin payasam.
- Boil the milk in a thick bottomed pot.
- Once it comes to a boil, add grated pumpkin and cook the mixture until pumpkin softens all the while stirring, clearing the sides and base.
- You may need to add more milk, if needed as raw pumpkin will take more time to cook in milk.
- Then add sugar, cook until it dissolves, add the powdered green cardamoms, and other ground spices, sliced nuts and serve.
Nutrition Information
Calories
198kcal
(10%)
Carbohydrates
23g
(8%)
Protein
7g
(14%)
Fat
9g
(14%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
21mg
(7%)
Sodium
80mg
(3%)
Potassium
477mg
(14%)
Fiber
1g
(4%)
Sugar
20g
(40%)
Vitamin A
5239IU
(105%)
Vitamin B1 (Thiamine)
1mg
Vitamin B2 (Riboflavin)
1mg
Vitamin B3 (Niacin)
1mg
Vitamin B6
1mg
Vitamin B12
1µg
Vitamin C
5mg
(6%)
Vitamin D
2µg
Vitamin E
1mg
Vitamin K
2µg
Calcium
227mg
(23%)
Vitamin B9 (Folate)
20µg
Iron
1mg
(6%)
Magnesium
37mg
Phosphorus
203mg
Zinc
1mg
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 198
% Daily Value*
Calories | 198kcal | 10% |
Carbohydrates | 23g | 8% |
Protein | 7g | 14% |
Fat | 9g | 14% |
Saturated Fat | 4g | 20% |
Polyunsaturated Fat | 1g | 6% |
Monounsaturated Fat | 1g | 5% |
Cholesterol | 21mg | 7% |
Sodium | 80mg | 3% |
Potassium | 477mg | 10% |
Fiber | 1g | 4% |
Sugar | 20g | 40% |
Vitamin A | 5239IU | 105% |
Vitamin B1 (Thiamine) | 1mg | |
Vitamin B2 (Riboflavin) | 1mg | |
Vitamin B3 (Niacin) | 1mg | |
Vitamin B6 | 1mg | |
Vitamin B12 | 1µg | 42% |
Vitamin C | 5mg | 6% |
Vitamin D | 2µg | 10% |
Vitamin E | 1mg | |
Vitamin K | 2µg | |
Calcium | 227mg | 23% |
Vitamin B9 (Folate) | 20µg | |
Iron | 1mg | 6% |
Magnesium | 37mg | 9% |
Phosphorus | 203mg | |
Zinc | 1mg |
* Percent Daily Values are based on a 2,000 calorie diet.