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Kahlua Peanut Butter Protein Pancakes
A simple and flavorful recipe that's sure to be a favorite.
Prep Time
20 mins
Cook Time
20 mins
Total Time
30 mins
Servings: 3 servings
Calories: 295 kcal
Course:
Breakfast
Ingredients
- 2/3 cup oat flour
- 1 scoop Cellucor Molten Chocolate Whey Protein
- 1/4 cup PB2 powdered peanut butter
- 1/2 tsp baking powder
- 1/4 tsp cinnamon
- 2/3 cup unsweetened applesauce
- 2 egg whites
- 2 tbsp Kahlua or cooled coffee
- 1/2 tsp vanilla extract
Peanut Butter Whip
- 1/2 cup plain, non-fat Greek yogurt
- 1 tbsp Kahlua or cooled coffee
- 1 tbsp peanut butter
- 1 tbsp Cellucor Vanilla Casein Protein powder
- 45 mg pure Stevia
- Pinch of cinnamon
Instructions
- Whisk together all peanut butter whip ingredients until smooth. Set aside.
- Mix dry pancake ingredients, then add wet ingredients and mix until combined.
- Heat a griddle or skillet over medium-high heat. Spray with non-stick cooking spray, then pour pancake batter to form 3" pancakes. Cook until the tops begin to bubble, then flip and cook through.
- Serve pancakes with peanut butter whip.
Cup of Yum
Nutrition Information
Calories
295kcal
(15%)
Carbohydrates
34g
(11%)
Protein
24g
(48%)
Fat
6g
(9%)
Cholesterol
15mg
(5%)
Sodium
203mg
(8%)
Potassium
159mg
(5%)
Fiber
5g
(20%)
Sugar
14g
(28%)
Nutrition Facts
Serving: 3servings
Amount Per Serving
Calories 295
% Daily Value*
| Calories | 295kcal | 15% |
| Carbohydrates | 34g | 11% |
| Protein | 24g | 48% |
| Fat | 6g | 9% |
| Cholesterol | 15mg | 5% |
| Sodium | 203mg | 8% |
| Potassium | 159mg | 3% |
| Fiber | 5g | 20% |
| Sugar | 14g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.