4.8 from 12 votes
Kairi Panha / Aam Panna
A sweet and tangy raw mango drink. Makes 32 ounces of concentrate
Prep Time
10 mins
Cook Time
10 mins
Total Time
1 hr
Calories: 57 kcal
Course:
Drinks
Cuisine:
Indian
Ingredients
- 2 to 3 medium raw mangoes around 1½ lbs
- 1 cup sugar Or more if the mangoes are very sour
- 1 teaspoon kosher salt
- 1 teaspoon ground cardamom
- 1 teaspoon saffron
- 1 teaspoon black salt or rock salt optional
- Mint sprigs optional
Instructions
- Wash and dry the raw mangoes. Peel the mangoes and discard the skin.
- Place the peeled mangoes in a stainless steel container. Add 1 cup of water to the Instant Pot insert and place a trivet. Place the pot with mangoes on the trivet.
- Close the Instant Pot with the pressure release handle to sealing. Pressure cook on high for 20 minutes followed by natural pressure release.
- Open the Instant Pot and take the pot with mangoes out and allow to cool. Discard the water from the main pot and dry the pot completely.
- Once the mangoes have cooled down take out all the pulp using your hands or a spoon. Discard the seeds.
- Place the pulp in the main pot. Add sugar, saffron, cardamom and salt. Mix everything and cook on saute(low) for 15 minutes.
- Turn the saute off and blend the mixture with an immersion blender to make smooth jam-like consistency. Note – This concentrate will continue to thicken as it cools down. Allow the concentrate to cool down and then store in a dry glass jar. Refrigerate for up to a month.
- To serve Aam Panna, mix 3 to 4 tablespoons of concentrate with 1 cup of cold water, ice cubes with a pinch of rock salt. Mix in a cocktail shaker or use an immersion blender for smooth consistency. Add ice cubes and serve with mint sprigs.
Cup of Yum
Nutrition Information
Calories
57kcal
(3%)
Carbohydrates
15g
(5%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
117mg
(5%)
Potassium
54mg
(2%)
Fiber
1g
(4%)
Sugar
14g
(28%)
Vitamin A
336IU
(7%)
Vitamin C
11mg
(12%)
Calcium
4mg
(0%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 57
% Daily Value*
| Calories | 57kcal | 3% |
| Carbohydrates | 15g | 5% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 117mg | 5% |
| Potassium | 54mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 14g | 28% |
| Vitamin A | 336IU | 7% |
| Vitamin C | 11mg | 12% |
| Calcium | 4mg | 0% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.