5 from 3 votes
Kale and Apple Salad
This Kale and Apple Salad is the perfect salad to celebrate the season.
Prep Time
10 mins
Total Time
10 mins
Servings:
6
Calories:
199 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 3 cups kale baby
- 1 apple sliced, honeycrisp, large
- ½ cup pomegranate arils
- ½ cup pistachio
Dressing
- ¼ cup olive oil
- 2 tablespoon orange juice fresh squeezed
- 1 tablespoon orange zest
- 1 ½ tablespoon pure maple syrup
- 1 ½ teaspoon Dijon mustard
- salt to taste
- black pepper to taste
Instructions
- Put all salad dressing ingredients into a jar and shake.
- Add all salad ingredients to a medium sized bowl.
- Dress salad right before serving. This salad stays well in the fridge for several days without getting soggy and apples don't brown because of acid in the oranges.
Cup of Yum
Notes
- This salad holds up well for up to two days if it is not dressed.
- Feel free to use any type of kale you want.
Nutrition Information
Calories
199kcal
(10%)
Carbohydrates
17g
(6%)
Protein
4g
(8%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Sodium
28mg
(1%)
Potassium
357mg
(8%)
Fiber
2g
(8%)
Sugar
9g
(18%)
Vitamin A
3417IU
(68%)
Vitamin C
48mg
(53%)
Calcium
68mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6 Serving
Amount Per Serving
Calories 199
% Daily Value*
| Calories | 199kcal | 10% |
| Carbohydrates | 17g | 6% |
| Protein | 4g | 8% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Sodium | 28mg | 1% |
| Potassium | 357mg | 8% |
| Fiber | 2g | 8% |
| Sugar | 9g | 18% |
| Vitamin A | 3417IU | 68% |
| Vitamin C | 48mg | 53% |
| Calcium | 68mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.