4.8 from 12 votes
Kale and Cabbage Salad
A lovely kale cabbage salad with broccoli florets, chickpeas and sunflower seeds coated with a creamy nutritional yeast dressing.
Prep Time
20 mins
Total Time
20 mins
Servings:
6
Calories:
306 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 4 cups kale approx. 1 bunch, de-stemmed and shredded
- 4 cups red cabbage shredded
- 1 medium crown broccoli chopped into bite-size pieces
- 1 ounce can chickpeas drained and rinsed
- ⅓ cup sunflower seeds roasted, unsalted
- 1 avocado sliced
- ¾ cup nutritional yeast dressing see recipe
Instructions
- Make nutritional yeast dressing.
- Chop all your veggies into bite-size pieces and toss into a large bowl to combine.
- Toss in chickpeas and sunflower seeds and top with dressing (I used about 1/2 the batch, but feel free to add as much or as little as you'd like). Use your hands to massage the salad, toss with a large spoon or put a lid on the container and shake until the salad is well coated.
Cup of Yum
Nutrition Information
Serving
1/6 of recipe with 2 T of dressing
Calories
306kcal
(15%)
Carbohydrates
32g
(11%)
Protein
13g
(26%)
Fat
15g
(23%)
Fiber
12g
(48%)
Sugar
5g
(10%)
Nutrition Facts
Serving: 6 Serving
Amount Per Serving
Calories 306
% Daily Value*
| Serving | 1/6 of recipe with 2 T of dressing | |
| Calories | 306kcal | 15% |
| Carbohydrates | 32g | 11% |
| Protein | 13g | 26% |
| Fat | 15g | 23% |
| Fiber | 12g | 48% |
| Sugar | 5g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.