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Kale and Egg Power Bowl
An easy and nutritious breakfast with eggs, kale and bacon.
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 2
Calories: 332 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 tablespoon coconut oil
- 2 cups kale
- 3 oz Canadian bacon
- 3 eggs
- ½ avocado
- salt and pepper
Instructions
- Cut Canadian bacon into small slices and saute about five minutes until some color develops. Remove from pan.
- Saute kale in same pan in 1 tbsp. of coconut oil, about five minutes or until it wilts. Sprinkle with salt and remove from pan.
- Break three eggs and whisk with a fork. Add salt and pepper and cook until desired doneness.
- Assemble in a bowl with slices of avocado.
Cup of Yum
Nutrition Information
Calories
332kcal
(17%)
Carbohydrates
11g
(4%)
Protein
20g
(40%)
Fat
24g
(37%)
Saturated Fat
10g
(50%)
Cholesterol
266mg
(89%)
Sodium
507mg
(21%)
Potassium
810mg
(23%)
Fiber
3g
(12%)
Vitamin A
7125IU
(143%)
Vitamin C
85.4mg
(95%)
Calcium
144mg
(14%)
Iron
2.7mg
(15%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 332
% Daily Value*
| Calories | 332kcal | 17% |
| Carbohydrates | 11g | 4% |
| Protein | 20g | 40% |
| Fat | 24g | 37% |
| Saturated Fat | 10g | 50% |
| Cholesterol | 266mg | 89% |
| Sodium | 507mg | 21% |
| Potassium | 810mg | 17% |
| Fiber | 3g | 12% |
| Vitamin A | 7125IU | 143% |
| Vitamin C | 85.4mg | 95% |
| Calcium | 144mg | 14% |
| Iron | 2.7mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet.