Servings
Font
Back
0 from 21 votes

Kale and Fall Fruit Salad with Cider Poppy Seed Dressing

Kale and Fall Fruit Salad with Cider Poppy Seed Dressing ~ this is the queen of fall salads, with pear, cranberries, figs, pomegranate, and grapes, all tossed in a creamy cider vinaigrette.

Prep Time
15 mins
Total Time
15 mins
Servings: 4
Calories: 418 kcal
Course: Salad
Cuisine: American

Ingredients

  • 4 cups baby kale
  • 4 figs quartered
  • 1 ripe pear cored and cut in thin slices (squeeze the cut pear with lemon juice to prevent browning)
  • 1 cup grapes halved
  • 1/4 cup dried cranberries
  • 1/4 cup pomegranate seeds
  • 1/2 cup red currants optional
  • 1/4 cup crumbled blue cheese
  • 1/4 cup camembert or Brie, cut in small wedges or chunks
  • 1/4 cup rough chopped toasted hazelnuts
cider poppy seed dressing
  • 1/4 cup extra virgin olive oil
  • 1/4 cup cider vinegar
  • 1/4 cup Cider
  • 1 tsp mustard
  • 1 tsp honey
  • 1 Tbsp poppy seeds
  • pinch salt
  • Black pepper to taste

Instructions

    Cup of Yum
  1. Place the kale in a wide shallow salad bowl.
  2. Arrange the fruit, cheese, and nuts over the top.
  3. Put all the dressing ingredients in a mason jar or similar sized wide mouth jar and use an immersion blender to blend to a creamy consistency.
  4. Drizzle the dressing on the salad just before serving.

Nutrition Information

Serving 1 Calories 418kcal (21%) Carbohydrates 40g (13%) Protein 10g (20%) Fat 27g (42%) Saturated Fat 6g (30%) Polyunsaturated Fat 3g Monounsaturated Fat 15g Cholesterol 17mg (6%) Sodium 281mg (12%) Potassium 682mg (19%) Fiber 9g (36%) Sugar 29g (58%) Vitamin A 6999IU (140%) Vitamin C 74mg (82%) Calcium 350mg (35%) Iron 2mg (11%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 418

% Daily Value*

Serving 1
Calories 418kcal 21%
Carbohydrates 40g 13%
Protein 10g 20%
Fat 27g 42%
Saturated Fat 6g 30%
Polyunsaturated Fat 3g 18%
Monounsaturated Fat 15g 75%
Cholesterol 17mg 6%
Sodium 281mg 12%
Potassium 682mg 15%
Fiber 9g 36%
Sugar 29g 58%
Vitamin A 6999IU 140%
Vitamin C 74mg 82%
Calcium 350mg 35%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

Report Abuse
Login to Continue
Forgot password?
Don't have an account? Register