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Kale and Fall Fruit Salad with Cider Poppy Seed Dressing
Kale and Fall Fruit Salad with Cider Poppy Seed Dressing ~ this is the queen of fall salads, with pear, cranberries, figs, pomegranate, and grapes, all tossed in a creamy cider vinaigrette.
Prep Time
15 mins
Total Time
15 mins
Servings: 4
Calories: 418 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 4 cups baby kale
- 4 figs quartered
- 1 ripe pear cored and cut in thin slices (squeeze the cut pear with lemon juice to prevent browning)
- 1 cup grapes halved
- 1/4 cup dried cranberries
- 1/4 cup pomegranate seeds
- 1/2 cup red currants optional
- 1/4 cup crumbled blue cheese
- 1/4 cup camembert or Brie, cut in small wedges or chunks
- 1/4 cup rough chopped toasted hazelnuts
cider poppy seed dressing
- 1/4 cup extra virgin olive oil
- 1/4 cup cider vinegar
- 1/4 cup Cider
- 1 tsp mustard
- 1 tsp honey
- 1 Tbsp poppy seeds
- pinch salt
- Black pepper to taste
Instructions
- Place the kale in a wide shallow salad bowl.
- Arrange the fruit, cheese, and nuts over the top.
- Put all the dressing ingredients in a mason jar or similar sized wide mouth jar and use an immersion blender to blend to a creamy consistency.
- Drizzle the dressing on the salad just before serving.
Cup of Yum
Nutrition Information
Serving
1
Calories
418kcal
(21%)
Carbohydrates
40g
(13%)
Protein
10g
(20%)
Fat
27g
(42%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
3g
Monounsaturated Fat
15g
Cholesterol
17mg
(6%)
Sodium
281mg
(12%)
Potassium
682mg
(19%)
Fiber
9g
(36%)
Sugar
29g
(58%)
Vitamin A
6999IU
(140%)
Vitamin C
74mg
(82%)
Calcium
350mg
(35%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 418
% Daily Value*
Serving | 1 | |
Calories | 418kcal | 21% |
Carbohydrates | 40g | 13% |
Protein | 10g | 20% |
Fat | 27g | 42% |
Saturated Fat | 6g | 30% |
Polyunsaturated Fat | 3g | 18% |
Monounsaturated Fat | 15g | 75% |
Cholesterol | 17mg | 6% |
Sodium | 281mg | 12% |
Potassium | 682mg | 15% |
Fiber | 9g | 36% |
Sugar | 29g | 58% |
Vitamin A | 6999IU | 140% |
Vitamin C | 74mg | 82% |
Calcium | 350mg | 35% |
Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.