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Kale and Potatoes Soup - Healthy and Delicious
Vry healthy, loads of fresh vegetables, and delicious soup for a great family dinner.
Prep Time
5 mins
Cook Time
40 mins
Total Time
45 mins
Servings:
4
Calories:
204 kcal
Course:
Soup
Cuisine:
American
Ingredients
- 1 kale large bunch, stem removed and chopped
- 2 potato large peeled nad diced
- 1 zucchini cut into rounds zucchini
- 2 parsnip small peeled adn diced
- 4 garlic peeled
- 1 chicken breast
Instructions
- In a large pot place all the above ingredients and cover with water.
- Cook over medium heat until the potatoes are tender and the kale is soft, 30 to 45 minutes.
- When done remove from heat and with a hand-held mixer, or food processor, puree.
- Serve in bowls with a dollop of sour cream.
Cup of Yum
Nutrition Information
Calories
204kcal
(10%)
Carbohydrates
30g
(10%)
Protein
17g
(34%)
Fat
2g
(3%)
Cholesterol
36mg
(12%)
Sodium
93mg
(4%)
Potassium
1149mg
(24%)
Fiber
7g
(28%)
Sugar
4g
(8%)
Vitamin A
1540IU
(31%)
Vitamin C
52.8mg
(59%)
Calcium
97mg
(10%)
Iron
4.6mg
(26%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 204
% Daily Value*
| Calories | 204kcal | 10% |
| Carbohydrates | 30g | 10% |
| Protein | 17g | 34% |
| Fat | 2g | 3% |
| Cholesterol | 36mg | 12% |
| Sodium | 93mg | 4% |
| Potassium | 1149mg | 24% |
| Fiber | 7g | 28% |
| Sugar | 4g | 8% |
| Vitamin A | 1540IU | 31% |
| Vitamin C | 52.8mg | 59% |
| Calcium | 97mg | 10% |
| Iron | 4.6mg | 26% |
* Percent Daily Values are based on a 2,000 calorie diet.