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4.3 from 12 votes

Kale & Apple Green Smoothie Recipe {Vegan}

Whip up this healthy, vegan kale and apple green smoothie in minutes. It’s a great way to start the day or cure the afternoon munchies.

Prep Time
10 mins
Total Time
10 mins
Servings: 1 Serving
Calories: 1188 kcal
Course: Drinks
Cuisine: American

Ingredients

  • ⅔ cup unsweetened almond milk
  • 1 ½ cups packed chopped kale leaves
  • 1 stalk celery cut into 1-inch pieces
  • ½ gala apple cut into chunks
  • 1 tablespoon ground flax seed
  • ¾ cup ice
  • agave nectar optional

Instructions

    Cup of Yum
  1. Place the almond milk, kale, celery, apple, ground flax seed and ice into a blender.
  2. Blend until smooth. Taste and add agave nectar if you would like a sweeter smoothie. Serve.

Notes

Nutrition Information

Serving 1Smoothie Calories 118.8kcal (6%) Carbohydrates 21.7g (7%) Protein 4.2g (8%) Fat 3.4g (5%) Saturated Fat 0.1g (1%) Sodium 174.7mg (7%) Potassium 318.3mg (9%) Fiber 6g (24%) Sugar 10g (20%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 1188

% Daily Value*

Serving 1Smoothie
Calories 118.8kcal 6%
Carbohydrates 21.7g 7%
Protein 4.2g 8%
Fat 3.4g 5%
Saturated Fat 0.1g 1%
Sodium 174.7mg 7%
Potassium 318.3mg 7%
Fiber 6g 24%
Sugar 10g 20%

* Percent Daily Values are based on a 2,000 calorie diet.