5.0 from 6 votes
Kale Apple Salad
This healthy vegan Kale Apple Salad is quick, easy, and delicious. Serve it as a side dish, or add a protein to make it the main dish!Makes 4 small side salads or 2 large side salads
Prep Time
5 mins
Total Time
5 mins
Servings: 4 people
Calories: 137 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
Salad:
- ¼ pound kale, destemmed + roughly chopped about 4 large handfuls of kale
- 2 apples, cored + chopped
- ⅛ cup pepitas or sunflower seeds
Dressing:
- ¼ cup apple cider vinegar
- ⅛ cup olive oil
- 1 tablespoon Dijon mustard
- ¼ teaspoon sea salt
Instructions
- Massage kale (rub with hands) about 2 minutes, or until the leaves soften and turn a brighter green.
- Add apples and seeds, and then toss with the dressing. Serve immediately.
- Make Ahead: The kale can be prepared up to 3 days ahead of time, but wait until just before serving to chop the fruit and add the dressing.
Cup of Yum
Notes
- Make it a Main Dish: Add a protein! This salad pairs well with seared salmon or roasted chickpeas (vegan).
Nutrition Information
Calories
137kcal
(7%)
Carbohydrates
15g
(5%)
Protein
2g
(4%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Sodium
200mg
(8%)
Potassium
263mg
(8%)
Fiber
2g
(8%)
Sugar
9g
(18%)
Vitamin A
2880IU
(58%)
Vitamin C
38.2mg
(42%)
Calcium
48mg
(5%)
Iron
0.8mg
(4%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 137
% Daily Value*
| Calories | 137kcal | 7% |
| Carbohydrates | 15g | 5% |
| Protein | 2g | 4% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Sodium | 200mg | 8% |
| Potassium | 263mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 9g | 18% |
| Vitamin A | 2880IU | 58% |
| Vitamin C | 38.2mg | 42% |
| Calcium | 48mg | 5% |
| Iron | 0.8mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.