4.5 from 6 votes
Kale Apple Slaw
Kale Apple Slaw is a delicious and healthy twist on traditional coleslaw. This vegan and gluten free recipe is perfect served as a side dish at BBQs or added to pulled pork or brisket sandwiches.
Prep Time
10 mins
Total Time
10 mins
Servings: 6 servings
Calories: 136 kcal
Course:
Side Dish , Salad
Cuisine:
American
Ingredients
- 2 cups flat leaf kale
- 2 cups red cabbage shredded
- ½ cup red onion thinly sliced
- 1 Fuji apple cored and shredded
- 1 cup carrots julienned
- ½ cup fuji apple vinaigrette dressing click link for the recipe
Instructions
- Cut the kale leaves from the stems and discard the stems. Thinly slice the kale leaves.
- Add all of the ingredients to a large bowl. Toss to combine.
- Serve immediately or cover and refrigerate for up to 24 hours, or until ready to serve.
Cup of Yum
Nutrition Information
Serving
6serving
Calories
136kcal
(7%)
Carbohydrates
10g
(3%)
Protein
1g
(2%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Sodium
26mg
(1%)
Potassium
226mg
(6%)
Fiber
2g
(8%)
Sugar
6g
(12%)
Vitamin A
4610mg
(92%)
Vitamin C
29mg
(32%)
Calcium
36mg
(4%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 136
% Daily Value*
| Serving | 6serving | |
| Calories | 136kcal | 7% |
| Carbohydrates | 10g | 3% |
| Protein | 1g | 2% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Sodium | 26mg | 1% |
| Potassium | 226mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
| Vitamin A | 4610mg | 92% |
| Vitamin C | 29mg | 32% |
| Calcium | 36mg | 4% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.