4.8 from 18 votes
Kale, Banana, Chia, Hemp Superfood Smoothie
Baby kale, banana, chia seeds, and shelled hemp seeds – this superfood smoothie is packed with nutrients and it's quite delicious and satisfying. It's also vegan, dairy-free and gluten-free.
Prep Time
5 mins
Total Time
5 mins
Servings: 1 serving
Calories: 220 kcal
Course:
Breakfast , Drinks , Snacks , Brunch
Cuisine:
American
Ingredients
- 3/4 cup unsweetened vanilla almond milk (Almond Breeze)
- 1 pitted date
- 1 tbsp raw shelled hemp seeds (or seeds of your choice)
- 1/2 ripe medium banana
- 1/2 tbsp chia seeds
- 3/4 cup baby kale (or spinach)
- 1 cup ice
Instructions
- Combine all the ingredients in the blender and blend until smooth.
Cup of Yum
Nutrition Information
Serving
1smoothie
Calories
220kcal
(11%)
Carbohydrates
30g
(10%)
Protein
8g
(16%)
Fat
10g
(15%)
Sodium
158mg
(7%)
Fiber
8g
(32%)
Sugar
14g
(28%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 220
% Daily Value*
| Serving | 1smoothie | |
| Calories | 220kcal | 11% |
| Carbohydrates | 30g | 10% |
| Protein | 8g | 16% |
| Fat | 10g | 15% |
| Sodium | 158mg | 7% |
| Fiber | 8g | 32% |
| Sugar | 14g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.