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4.8 from 18 votes

Kale, Banana, Chia, Hemp Superfood Smoothie

Baby kale, banana, chia seeds, and shelled hemp seeds – this superfood smoothie is packed with nutrients and it's quite delicious and satisfying. It's also vegan, dairy-free and gluten-free.

Prep Time
5 mins
Total Time
5 mins
Servings: 1 serving
Calories: 220 kcal
Course: Breakfast , Drinks , Snacks , Brunch
Cuisine: American

Ingredients

  • 3/4 cup unsweetened vanilla almond milk (Almond Breeze)
  • 1 pitted date
  • 1 tbsp raw shelled hemp seeds (or seeds of your choice)
  • 1/2 ripe medium banana
  • 1/2 tbsp chia seeds
  • 3/4 cup baby kale (or spinach)
  • 1 cup ice

Instructions

    Cup of Yum
  1. Combine all the ingredients in the blender and blend until smooth.

Nutrition Information

Serving 1smoothie Calories 220kcal (11%) Carbohydrates 30g (10%) Protein 8g (16%) Fat 10g (15%) Sodium 158mg (7%) Fiber 8g (32%) Sugar 14g (28%)

Nutrition Facts

Serving: 1serving

Amount Per Serving

Calories 220

% Daily Value*

Serving 1smoothie
Calories 220kcal 11%
Carbohydrates 30g 10%
Protein 8g 16%
Fat 10g 15%
Sodium 158mg 7%
Fiber 8g 32%
Sugar 14g 28%

* Percent Daily Values are based on a 2,000 calorie diet.

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