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Kale Caesar Salad
In this Kale Caesar Salad, kale is massaged until tender in a bright and flavorful dressing made with lemon juice, olive oil, garlic, and Parmesan cheese.
Prep Time
5 mins
Total Time
5 mins
Servings:
4
Calories:
163 kcal
Course:
Side Dish, Salad
Cuisine:
American
Ingredients
- 8 cups kale any kind works, shredded
- ¼ cup lemon juice
- ¼ cup Parmesan Cheese grated
- 2 tablespoons extra virgin olive oil
- 1 tablespoon anchovy paste
- 1 clove garlic (grated)
- 1 teaspoon Dijon mustard
- salt to taste
- black pepper to taste
Instructions
- In a medium bowl, whisk together the Caesar dressing (lemon juice through Dijon mustard.)
- Add kale and massage until tender, about 45-60 seconds.
- Check for seasoning and add salt and pepper to taste.
Cup of Yum
Notes
- Note: you’re welcome to use less lemon juice but I prefer mine on the tangier side as the acid helps break down the hearty kale. Additionally, if you’re not concerned with calories, feel free to add more olive oil.
- If you’re not a fan of anchovies you can try substituting roasted sesame tahini instead.
Nutrition Information
Calories
163kcal
(8%)
Carbohydrates
14.8g
(5%)
Protein
6.9g
(14%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Monounsaturated Fat
8g
(40%)
Cholesterol
5mg
(2%)
Sodium
329mg
(14%)
Fiber
2.7g
(11%)
Sugar
0.4g
(1%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 163
% Daily Value*
| Calories | 163kcal | 8% |
| Carbohydrates | 14.8g | 5% |
| Protein | 6.9g | 14% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Monounsaturated Fat | 8g | 40% |
| Cholesterol | 5mg | 2% |
| Sodium | 329mg | 14% |
| Fiber | 2.7g | 11% |
| Sugar | 0.4g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.