5 from 6 votes
Kale Caesar Salad
This kale caesar salad is crisp, hearty, and packed with flavor thanks to homemade Caesar dressing, crunchy sourdough croutons, and shaved parmesan. Perfect as a side or topped with protein for a full meal!
Prep Time
15 mins
Total Time
15 mins
Servings:
4
Calories:
230 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 1 bunch curly kale de-stemmed and chopped (about 12 cups)
- caesar dressing
- sourdough croutons
- Parmesan Cheese for topping, fresh shaved
Instructions
- Prepare dressing and croutons.
- Add chopped kale to a large bowl, pour dressing over and toss to combine. Let kale sit for at least 5-10 minutes to soak in the dressing.
- Plate kale and top with croutons and fresh parmesan. To make this salad a meal, top with protein of choice.
Cup of Yum
Notes
- store-bought dressing
- Primal Kitchen dairy-free caesar dressing
- If you don’t have the ingredients on hand to make homemade caesar dressing, you can also use your favorite store-bought dressing. Just be mindful of the ingredients and look for clean ingredient lists without cheap, hydrogenated oils, HFCS, tons of additives, food coloring and thickeners. One of my favorites is this Primal Kitchen dairy-free caesar dressing.
Nutrition Information
Serving
1/4 recipe
Calories
230kcal
(12%)
Carbohydrates
29g
(10%)
Protein
13g
(26%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
5g
(25%)
Cholesterol
5mg
(2%)
Sodium
408mg
(17%)
Potassium
1009mg
(21%)
Fiber
4g
(16%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 230
% Daily Value*
| Serving | 1/4 recipe | |
| Calories | 230kcal | 12% |
| Carbohydrates | 29g | 10% |
| Protein | 13g | 26% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Cholesterol | 5mg | 2% |
| Sodium | 408mg | 17% |
| Potassium | 1009mg | 21% |
| Fiber | 4g | 16% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.