5.0 from 12 votes
Kale Chips
Easy, crunchy, delicious baked kale chips that are a savory, healthy snack even kids love to eat!
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 4
Calories: 30 kcal
Cuisine:
Keto
Ingredients
- 1 medium-sized bunch of kale washed and dried thoroughly
- 2 tsp olive oil
- ½ tsp sea salt
- ½ tsp garlic powder
Instructions
- Preheat the oven to 300ºF.
- Wash and dry the bunch of kale, make sure to dry the kale thoroughly or the chips will be soggy.
- Rip the leaves off the stems forming chip-sized pieces.
- Arrange kale on an unlined baking sheet.
- Drizzle the olive oil evenly over the kale. Using your hands, start massaging the oil into the kale so that it is evenly coated.
- Once the kale is well massaged, start sprinkling the sea salt and garlic powder on the kale.
- Bake for 10 minutes. Rotate the pan, and flip any pieces that are looking crispy, and bake for another 10-15 minutes. Check on them to make sure they do not brown the last 8ish minutes.
- Take the pan out and let the chips cool on the pan for 3-5 minutes. Enjoy!
Cup of Yum
Nutrition Information
Serving
1g
Calories
30kcal
(2%)
Carbohydrates
2g
(1%)
Protein
1g
(2%)
Fat
2g
(3%)
Polyunsaturated Fat
2g
Sodium
298mg
(12%)
Fiber
1g
(4%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 30
% Daily Value*
| Serving | 1g | |
| Calories | 30kcal | 2% |
| Carbohydrates | 2g | 1% |
| Protein | 1g | 2% |
| Fat | 2g | 3% |
| Polyunsaturated Fat | 2g | 12% |
| Sodium | 298mg | 12% |
| Fiber | 1g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.