5.0 from 6 votes
Kale Corn Succotash over Cheesy Chicken from Terra’s Kitchen
Kale, corn & tomatoes are combined into a tasty succotash, served over warm goat cheese & juicy chicken in this delicious recipe!
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 2 people
Calories: 545 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 12 oz boneless, skinless chicken breasts
- ¾ tsp salt divided
- ½ tsp ground black pepper divided
- 3 tsp olive oil divided
- 6.5 oz cherry tomatoes
- .25 oz basil
- 1.5 oz curly kale
- 1 tbsp olive oil
- 6 oz fire roasted corn
- .3 oz minced garlic
- ¼ tsp crushed red pepper
- 3 oz goat cheese
Instructions
- Season chicken with ¼ tsp salt and ¼ tsp black pepper.
- Heat a medium saute pan over medium high heat.
- Add 2 tsp olive oil to the pan.
- Add chicken and saute until browned on one side, turn and cook until cooked through (about 5-6 minutes per side).
- In the last few minutes of cooking, divide the goat cheese between the chicken and place on top of the breasts.
- Cover and cook until warm and beginning to melt.
- While the chicken is cooking, cut the cherry tomatoes in half, and chop the basil and kale.
- Add 1 tbsp olive oil to a large saute pan with the red pepper flakes, stir in the corn, ½ tsp salt and ¼ tsp black pepper.
- Cook, stirring constantly for 2 minutes.
- Reduce heat and stir in 1 tsp olive oil, garlic and kale.
- Sprinkle lightly with salt and pepper.
- Cook until kale has begun to wilt.
- Stir in tomatoes.
- Cook, stirring for 1 minute.
- Stir in basil.
- Place cheesy chicken breasts on a large plate, and spoon the succotash over the chicken.
Cup of Yum
Nutrition Information
Serving
2serving
Calories
545kcal
(27%)
Carbohydrates
25g
(8%)
Protein
49g
(98%)
Fat
28g
(43%)
Saturated Fat
9g
(45%)
Cholesterol
128mg
(43%)
Sodium
1250mg
(52%)
Potassium
1120mg
(32%)
Fiber
2g
(8%)
Sugar
6g
(12%)
Vitamin A
3550mg
(71%)
Vitamin C
55.2mg
(61%)
Calcium
124mg
(12%)
Iron
2.9mg
(16%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 545
% Daily Value*
| Serving | 2serving | |
| Calories | 545kcal | 27% |
| Carbohydrates | 25g | 8% |
| Protein | 49g | 98% |
| Fat | 28g | 43% |
| Saturated Fat | 9g | 45% |
| Cholesterol | 128mg | 43% |
| Sodium | 1250mg | 52% |
| Potassium | 1120mg | 24% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
| Vitamin A | 3550mg | 71% |
| Vitamin C | 55.2mg | 61% |
| Calcium | 124mg | 12% |
| Iron | 2.9mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.