5.0 from 69 votes
Kale Crisps
Discover a healthy and delicious snack alternative with crunchy kale crisps. Learn how to make this fool-proof savoury treat with a healthy twist.
Prep Time
2 mins
Cook Time
2 mins
Total Time
17 mins
Servings: 4 people
Calories: 50 kcal
Course:
Snacks
Cuisine:
British
Ingredients
- 200 g kale
- 1 tablespoon olive oil
- 0.5 teaspoon sea salt
- 0.5 teaspoon ground black pepper
Instructions
- Preheat your oven to 190°C/170°C(fan)/375°F/Gas 5.
- Add the oil and seasoning to the Kale and mix well.
- Put onto a baking tray and spread out. Cook for 15 minutes
Cup of Yum
Notes
- Don't throw away the kale stems. They can be kept in a freezer bag in the freezer to make stock with.
- You have to be careful not to cook it too high or for too long otherwise it will burn. Every oven cooks differently, so keep an eye on them.
- These are best eaten straight from the oven so they are still nice and crispy.
- Don't forget to remove the kale stalks, as they won't get crispy.
- Try using green and purple kale to give it a mix of colour.
- Make sure the kale is fully dried after washing, as water on it will mean the kale steams, rather then getting crispy. You could use a salad spinner to get it really crispy.
- Don't be tempted to use too much oil, as it makes them go soggy.
- Use your fingers to mix the oil into the kale to make sure every bite is coated so it gets nice and crispy.
- Spread the kale in a single layer on a baking sheet. If they are all piled on top of each other they won't cook evenly or get very crispy.
Nutrition Information
Serving
1portion
Calories
50kcal
(3%)
Carbohydrates
2g
(1%)
Protein
1g
(2%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Sodium
321mg
(13%)
Potassium
177mg
(5%)
Fiber
2g
(8%)
Sugar
0.4g
(1%)
Vitamin A
4996IU
(100%)
Vitamin C
47mg
(52%)
Calcium
128mg
(13%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 50
% Daily Value*
| Serving | 1portion | |
| Calories | 50kcal | 3% |
| Carbohydrates | 2g | 1% |
| Protein | 1g | 2% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 321mg | 13% |
| Potassium | 177mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 0.4g | 1% |
| Vitamin A | 4996IU | 100% |
| Vitamin C | 47mg | 52% |
| Calcium | 128mg | 13% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.