4 from 12 votes
Kale-Ginger Detox Smoothie
A healthy green smoothie to help you get over your holiday over-indulgence!
Prep Time
2 mins
Total Time
2 mins
Servings:
1
large smoothie
Calories:
353 kcal
Course:
Breakfast, Drinks, Brunch
Cuisine:
American
Ingredients
- 1 banana peeled and frozen, ripe
- ½ cup blueberries frozen
- 2 teaspoons ginger peeled and finely grated
- 2 cups kale leaves loosely packed
- 1 cup almond milk unsweetened
- 1 tablespoon chia seeds optional
- ⅛ teaspoon ground cinnamon
- 2 teaspoons honey up to 1 tablespoon, raw
Instructions
- Add all ingredients to a blender and blend until completely smooth. If necessary, add more almond milk to help your blender process the frozen fruit.
Cup of Yum
Nutrition Information
Calories
353kcal
(18%)
Carbohydrates
68g
(23%)
Protein
11g
(22%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
5g
(29%)
Monounsaturated Fat
2g
(10%)
Trans Fat
1g
(50%)
Sodium
381mg
(16%)
Potassium
1211mg
(26%)
Fiber
10g
(40%)
Sugar
34g
(68%)
Vitamin A
13509IU
(270%)
Vitamin C
179mg
(199%)
Calcium
591mg
(59%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 1 large smoothie
Amount Per Serving
Calories 353
% Daily Value*
| Calories | 353kcal | 18% |
| Carbohydrates | 68g | 23% |
| Protein | 11g | 22% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Sodium | 381mg | 16% |
| Potassium | 1211mg | 26% |
| Fiber | 10g | 40% |
| Sugar | 34g | 68% |
| Vitamin A | 13509IU | 270% |
| Vitamin C | 179mg | 199% |
| Calcium | 591mg | 59% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.