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Kale & Mushroom Egg Bites (Starbucks Inspired)
These kale and mushroom egg bites are bursting with protein and nutrients. Veggies, eggs, and cheese are all you need for a superb start to your morning.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 12 egg bites
Calories: 125 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 1/2 cups baby bella mushrooms finely chopped
- 1 1/2 cups kale finely chopped
- 12 large eggs
- 2/3 cup cottage cheese
- 1 cup gruyere cheese grated
- 2 tsp garlic parsley salt
- Oil spray
Instructions
- Preheat the oven to 350°F. Spray a 12-count muffin tin with cooking oil and set it aside.
- In a skillet, sauté the mushrooms over medium-high heat with a teaspoon of oil or butter until softened. Add the kale and cook until tender.
- Crack the eggs into a blender. Add the cottage cheese, Gruyère cheese, and garlic parsley salt. Blend to combine.
- Pour the egg mixture into the prepared pan, filling each well almost to the top.
- Spoon the mushroom and kale mixture on top and gently mix it into the egg mixture.
- Bake the egg bites at 350°F for about 20 minutes, or until fully cooked through.
Cup of Yum
Nutrition Information
Calories
125kcal
(6%)
Carbohydrates
2g
(1%)
Protein
11g
(22%)
Fat
8g
(12%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
0.02g
Cholesterol
178mg
(59%)
Sodium
570mg
(24%)
Potassium
151mg
(4%)
Fiber
0.4g
(2%)
Sugar
1g
(2%)
Vitamin A
1195IU
(24%)
Vitamin C
8mg
(9%)
Calcium
169mg
(17%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12egg bites
Amount Per Serving
Calories 125
% Daily Value*
| Calories | 125kcal | 6% |
| Carbohydrates | 2g | 1% |
| Protein | 11g | 22% |
| Fat | 8g | 12% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 178mg | 59% |
| Sodium | 570mg | 24% |
| Potassium | 151mg | 3% |
| Fiber | 0.4g | 2% |
| Sugar | 1g | 2% |
| Vitamin A | 1195IU | 24% |
| Vitamin C | 8mg | 9% |
| Calcium | 169mg | 17% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.