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Kale, Pear & Peach Green Juice
This Green Juice Recipe is packed with kale, pear, cantaloupe, peach and ginger. Loaded with fruits and veggies, this juice is healthy and delicious!
Prep Time
10 mins
Total Time
10 mins
Servings: 2
Calories: 171 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 2 c kale (chopped)
- 1 pear (chopped)
- 2 c Canteloupe (chopped)
- 1 peach (chopped)
- 2 tbs lemon juice
- 2 tbs fresh ginger
- 2 tbs water
- handful ice (optional)
Instructions
- Place all ingredients in a high quality blender and blend on high until juice forms.
- Feel free to add more/less water or ice depending on desired consistency.
Cup of Yum
Notes
- Excellent source of Vitamin A, Vitamin C, good source Iron and Calcium
Nutrition Information
Calories
171kcal
(9%)
Carbohydrates
41.6g
(14%)
Protein
4.7g
(9%)
Fat
1g
(2%)
Saturated Fat
0.2g
(1%)
Sodium
56mg
(2%)
Fiber
6.7g
(27%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 171
% Daily Value*
| Calories | 171kcal | 9% |
| Carbohydrates | 41.6g | 14% |
| Protein | 4.7g | 9% |
| Fat | 1g | 2% |
| Saturated Fat | 0.2g | 1% |
| Sodium | 56mg | 2% |
| Fiber | 6.7g | 27% |
* Percent Daily Values are based on a 2,000 calorie diet.