4.8 from 312 votes
Kale Quinoa Salad
Kale Quinoa Salad is a bowl of vibrant flavors and colors. Tossed in a zesty homemade dressing, this filling and seasonal salad will brighten any wintertime meal.
Prep Time
15 mins
Total Time
15 mins
Servings: 6 servings
Calories: 166 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 2 cups cooked quinoa
- 1 cup pomegranate seeds
- 2 cups cherry tomatoes sliced
- 1 cup cucumber sliced
- 2 cups kale chopped
- 1 lemon juiced
- 1/2 tsp black pepper
- 2 tbsp avocado oil
- 1/2 tsp salt adjust to taste
Instructions
- In a small dish, combine lemon juice, oil, salt and pepper to create your dressing. Whisk to combine and set aside.
- Place quinoa, chopped kale, cucumber, tomatoes and pomegranate seeds in a large mixing bowl.
- Right before serving, drizzle the dressing all over the salad. Serve right away and enjoy!
Cup of Yum
Nutrition Information
Calories
166kcal
(8%)
Carbohydrates
24g
(8%)
Protein
5g
(10%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Sodium
214mg
(9%)
Potassium
443mg
(13%)
Fiber
4g
(16%)
Sugar
6g
(12%)
Vitamin A
2490IU
(50%)
Vitamin C
51mg
(57%)
Calcium
60mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 166
% Daily Value*
| Calories | 166kcal | 8% |
| Carbohydrates | 24g | 8% |
| Protein | 5g | 10% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Sodium | 214mg | 9% |
| Potassium | 443mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 6g | 12% |
| Vitamin A | 2490IU | 50% |
| Vitamin C | 51mg | 57% |
| Calcium | 60mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.