5 from 24 votes
Kale Salad
This kale salad combines chopped kale with diced carrots, red cabbage, mushrooms, garbanzo beans, parsley, and toasted walnuts for a mix of textures and flavors. It is dressed with a white balsamic maple dressing that balances the earthiness and crunch from the vegetables and nuts. The hearty ingredients make it a substantial side or light main suitable for a fresh and nutritious meal.
Prep Time
30 mins
Total Time
30 mins
Servings:
6
servings
Calories:
195 kcal
Course:
Salad, Lunch
Cuisine:
American
Ingredients
- 1 bunch kale washed and chopped well
- 2 large carrot peeled and diced
- 2 cups red cabbage chopped
- 1 can garbanzo beans rinsed and drained
- 6 large mushrooms wiped clean and chopped
- 1 cup Curly parsley chopped
- 1 1/4 cup walnuts chopped and toasted
- 1 recipe salad dressing White Balsamic Maple
Instructions
- Place all salad ingredients together in a large bowl.
- Make salad dressing recipe as stated on the previous recipe.
- Toss salad together with dressing and serve immediately.
Cup of Yum
Notes
- Use fresh, well-washed kale and chop it finely for easier eating.
- Toast walnuts before adding to enhance their flavor and crunch.
- Toss salad with dressing just before serving to maintain crispness.
- The provided nutritional info excludes dressing; adjust dressing use as desired.
Nutrition Information
Calories
195kcal
(10%)
Carbohydrates
10g
(3%)
Protein
6g
(12%)
Fat
16g
(25%)
Saturated Fat
1g
(5%)
Sodium
37mg
(2%)
Potassium
470mg
(10%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
6735IU
(135%)
Vitamin C
58.2mg
(65%)
Calcium
90mg
(9%)
Iron
2.1mg
(12%)
Nutrition Facts
Serving: 6 servings
Amount Per Serving
Calories 195
% Daily Value*
| Calories | 195kcal | 10% |
| Carbohydrates | 10g | 3% |
| Protein | 6g | 12% |
| Fat | 16g | 25% |
| Saturated Fat | 1g | 5% |
| Sodium | 37mg | 2% |
| Potassium | 470mg | 10% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 6735IU | 135% |
| Vitamin C | 58.2mg | 65% |
| Calcium | 90mg | 9% |
| Iron | 2.1mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.