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Kale Salad Recipe
5 from 2 votes

Kale Salad Recipe

A recipe made with raw kale, prosciutto, cherries and pecans.

Prep Time
15 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 4 serves
Calories: 311 kcal
Course: Salad
Cuisine: Australian

Ingredients

For the dressing:
  • 200 grams kale raw, shredded with centre rib removed
  • 100 grams prosciutto (grilled or pan fried till crispy)
  • 15 Cherry cut into halves
  • ¼ cup pecans
Petimezi Dressing:
  • ¼ cup olive oil extra virgin
  • 1 tablespoon red wine vinegar
  • 1 tablespoon petimezi grape molasses (see note 1)
  • 1 pinch salt
  • 1 pinch black pepper

Instructions

    Cup of Yum
  1. Combine the shredded kale, cooked prosciutto, cherries and pecans together in a large bowl.
  2. Shake the kale salad dressing ingredients together in an old jar and pour over the salad.
  3. Toss well and serve immediately.

Nutrition Information

Serving 1serve Calories 311kcal (16%) Carbohydrates 10g (3%) Protein 6g (12%) Fat 28g (43%) Saturated Fat 6g (30%)

Nutrition Facts

Serving: 4 serves

Amount Per Serving

Calories 311

% Daily Value*

Serving 1serve
Calories 311kcal 16%
Carbohydrates 10g 3%
Protein 6g 12%
Fat 28g 43%
Saturated Fat 6g 30%

* Percent Daily Values are based on a 2,000 calorie diet.