0 from 12 votes
Kale Salad Recipe with Pecorino, Strawberries, Pine Nuts
Slightly wilted Kale Salad Recipe with Pecorino, Strawberries, Pine Nuts and a tangy honey-lemon dressing. This bright and healthy kale salad brightens up any meal!
Prep Time
15 mins
Total Time
15 mins
Servings: 6
Calories: 198 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 1 bunch Tuscan kale
- 3 tablespoons bread crumbs
- 3 tablespoons fresh squeezed lemon juice
- 3 tablespoons olive oil
- 1 tablespoon honey
- 1 1/2 cup fresh sliced strawberries
- 2 ounces toasted pine nuts about 1/3 cup
- 1 ounce shaved pecorino cheese
- salt and pepper
Instructions
- Wash and dry the kale leaves. Fold each leaf in half, lengthwise, and cut out the stem. Then slice the kale into thin ribbons. Place in a large salad bowl.
- Sprinkle the kale with bread crumbs, lemon juice, olive oil, and honey. Toss well, then salt and pepper to taste. Cover and place in the refrigerator for at least 2 hours.
- Once the kale has wilted a little, toss in the sliced strawberries and toasted pine nuts. Use a veggie peeler to shave bands of nutty pecorino cheese over the top. Enjoy!
Cup of Yum
Nutrition Information
Serving
1g
Calories
198kcal
(10%)
Carbohydrates
13g
(4%)
Protein
5g
(10%)
Fat
15g
(23%)
Saturated Fat
2g
(10%)
Cholesterol
5mg
(2%)
Sodium
102mg
(4%)
Potassium
235mg
(7%)
Fiber
1g
(4%)
Sugar
6g
(12%)
Vitamin A
2185IU
(44%)
Vitamin C
50.1mg
(56%)
Calcium
98mg
(10%)
Iron
1.3mg
(7%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 198
% Daily Value*
| Serving | 1g | |
| Calories | 198kcal | 10% |
| Carbohydrates | 13g | 4% |
| Protein | 5g | 10% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 5mg | 2% |
| Sodium | 102mg | 4% |
| Potassium | 235mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 6g | 12% |
| Vitamin A | 2185IU | 44% |
| Vitamin C | 50.1mg | 56% |
| Calcium | 98mg | 10% |
| Iron | 1.3mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.