5.0 from 51 votes
Kale Salad with Apples and Chicken
Just toss kale with diced apples, shredded chicken, dried cherries, raisins, red onion and chopped walnuts for a delicious fall or autumn inspired salad.
Prep Time
20 mins
Total Time
20 mins
Servings: 4 servings
Calories: 362 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 5 cups kale
- 1 1/2 cups shredded chicken
- 1 apple cored and diced
- 1/4 cup dried cherries
- 1/4 cup raisins
- 1/4 red onion thinly sliced
- 1/4 cup walnuts roughly chopped
- 1 recipe Apple Cider Vinaigrette
Instructions
- Add the kale to a large mixing bowl.
- Top the kale with the shredded chicken, diced apple, dried cherries, raisins, red onion and walnuts.
- Drizzle the salad with the apple cider vinaigrette, then toss it all together.
Cup of Yum
Notes
- I'm loving these olivewood salad tongs. They just have that perfect fall vibe for a beautiful salad presentation.
- To make this salad Whole30 compliant, swap the apple cider vinegar for my Dijon vinaigrette (it doesn't have any honey).
Nutrition Information
Calories
362kcal
(18%)
Carbohydrates
28g
(9%)
Protein
19g
(38%)
Fat
21g
(32%)
Saturated Fat
4g
(20%)
Cholesterol
39mg
(13%)
Sodium
76mg
(3%)
Potassium
697mg
(20%)
Fiber
3g
(12%)
Sugar
10g
(20%)
Vitamin A
8682IU
(174%)
Vitamin C
104mg
(116%)
Calcium
151mg
(15%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 362
% Daily Value*
| Calories | 362kcal | 18% |
| Carbohydrates | 28g | 9% |
| Protein | 19g | 38% |
| Fat | 21g | 32% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 39mg | 13% |
| Sodium | 76mg | 3% |
| Potassium | 697mg | 15% |
| Fiber | 3g | 12% |
| Sugar | 10g | 20% |
| Vitamin A | 8682IU | 174% |
| Vitamin C | 104mg | 116% |
| Calcium | 151mg | 15% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.