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Kale Salad with Edamame and Asian Dressing
If you are looking for a new tasty way to eat kale and a dressing that is out of this world, check out this Kale Salad with Edamame and Asian Dressing
Prep Time
5 mins
Total Time
5 mins
Servings:
6
-8
Calories:
139 kcal
Course:
Side Dish
Cuisine:
Asian
Ingredients
For the Salad:
- 6 cups kale about 1 large head, chopped
- 2 cups red cabbage shredded
- 1 cup carrot shredded
- 1 cup edamame thawed if using frozen, shelled
- ½ cup red onion thinly sliced
- ¼ cup sunflower seeds
For the Asian Dressing:
- ½ cup rice vinegar
- ¼ cup soy sauce
- 3 tablespoons sesame seeds
- 1 tablespoons brown sugar
- 2 teaspoons ginger grated, fresh
- 1 garlic grated, clove
- 1 ½ teaspoons sesame oil
Instructions
For the Kale Salad:
- In a large bowl, layer kale, red cabbage, shredded carrots, shelled edamame, red onion, and sunflower seeds. Drizzle with Asian Dressing and serve.
Cup of Yum
For the Asian Dressing:
- In a large bowl, combine dressing ingredients with a whisk. Transfer to a glass jar and refrigerate up to 1 week.
Nutrition Information
Serving
2 cups salad with 2 tablespoons dressing
Calories
139kcal
(7%)
Carbohydrates
13.7g
(5%)
Protein
6.3g
(13%)
Fat
7.8g
(12%)
Saturated Fat
0.8g
(4%)
Sodium
311.1mg
(13%)
Fiber
4.2g
(17%)
Sugar
5.6g
(11%)
Nutrition Facts
Serving: 6 -8
Amount Per Serving
Calories 139
% Daily Value*
| Serving | 2 cups salad with 2 tablespoons dressing | |
| Calories | 139kcal | 7% |
| Carbohydrates | 13.7g | 5% |
| Protein | 6.3g | 13% |
| Fat | 7.8g | 12% |
| Saturated Fat | 0.8g | 4% |
| Sodium | 311.1mg | 13% |
| Fiber | 4.2g | 17% |
| Sugar | 5.6g | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.