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Kale Salad with Honey Lemon Vinaigrette
Indulge in a nutritious and flavorful kale salad recipe that's easy to make at home. Discover a delicious way to enjoy healthy eating.
Prep Time
20 mins
Additional Time
15 mins
Total Time
20 mins
Servings: 4 peoples
Calories: 348 kcal
Course:
Side Dish , Salad
Cuisine:
American
Ingredients
For The Salad
- 2 bundles kale finely chopped
- 4 tablespoons parsley finely chopped
- 3 tablespoons mint finely chopped
- 3 green onions finely chopped
- 2 tablespoons pine nuts roasted
- 2 tablespoons Parmesan Cheese shaved
- 2 tablespoons dried cranberries
- 2 tablespoons golden raisins
Honey Lemon Vinaigrette
- 1 tablespoon balsamic White Vinegar
- 7 tablespoons olive oil
- salt & pepper
- 1 tablespoon Dijon mustard
- 1 tablespoon honey
- 2 whole lemons squeezed
Instructions
For the Salad
- Mix the kale, parsley, mint, green onions, roasted pine nuts, golden raisins and cranberries in a large salad bowl.
- Add the below Honey Lemon Vinaigrette and let it rest for about 15 to 20 minutes.
- Add the shaved Parmesan cheese and serve
Cup of Yum
For the Honey Lemon Vinaigrette
- In a blender or food processor, mix all the above ingredients and whisk until smooth consistency.
- Taste to adjust the flavor.
Nutrition Information
Calories
348kcal
(17%)
Carbohydrates
22g
(7%)
Protein
3g
(6%)
Fat
29g
(45%)
Saturated Fat
4g
(20%)
Cholesterol
1mg
(0%)
Sodium
101mg
(4%)
Potassium
294mg
(8%)
Fiber
1g
(4%)
Sugar
14g
(28%)
Vitamin A
3455IU
(69%)
Vitamin C
42.9mg
(48%)
Calcium
97mg
(10%)
Iron
1.6mg
(9%)
Nutrition Facts
Serving: 4peoples
Amount Per Serving
Calories 348
% Daily Value*
| Calories | 348kcal | 17% |
| Carbohydrates | 22g | 7% |
| Protein | 3g | 6% |
| Fat | 29g | 45% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 1mg | 0% |
| Sodium | 101mg | 4% |
| Potassium | 294mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 14g | 28% |
| Vitamin A | 3455IU | 69% |
| Vitamin C | 42.9mg | 48% |
| Calcium | 97mg | 10% |
| Iron | 1.6mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.