5.0 from 3 votes
Kale Salad with Raspberries and Parmesan Crisps
There’s nothing like a kale salad with fresh berries to inject the flavor of summer into winter! Served with savory Parmesan cheese crisps.
Prep Time
15 mins
Cook Time
15 mins
Total Time
21 mins
Servings: 4 Servings
Calories: 195 kcal
Course:
Salad
Cuisine:
American
Ingredients
The Salad:
- 5 cup chopped kale
- 6 ounces Driscoll's raspberries
- 3 tablespoons slivered almonds toasted
The dressing:
- 2 tablespoons fresh lemon juice
- 2 tablespoons extra-virgin olive oil
- ½ teaspoons agave nectar or honey
- ⅛ teaspoons salt
- ⅛ teaspoons ground pepper
The Parmesan crisps:
- 4 tablespoons grated Parmesan cheese
Instructions
The Salad:
- In a serving bowl, combine the kale, raspberries and toasted almonds. Toss the salad with the dressing. Divide onto 4 plates and garnish each with a Parmesan crisp.
Cup of Yum
The Dressing:
- In a small bowl, whisk together the lemon juice, olive oil, agave nectar, salt and pepper.
The Parmesan Crisps:
- Preheat the oven to 350 degrees F. Line a baking sheet with parchment paper or a Silpat.
- Divide the Parmesan into 4 even circles.
- Bake the cheese until bubbling and light golden brown, about 6 minutes.
- Let cool on the baking sheet for a few minutes, then gently remove with a small metal spatula.
Notes
Nutrition Information
Serving
1.25Cup Salad + 1 Crisp
Calories
195kcal
(10%)
Carbohydrates
16g
(5%)
Protein
8g
(16%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Cholesterol
4mg
(1%)
Sodium
182mg
(8%)
Potassium
528mg
(15%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Vitamin A
8425IU
(169%)
Vitamin C
114.5mg
(127%)
Calcium
211mg
(21%)
Iron
1.8mg
(10%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 195
% Daily Value*
| Serving | 1.25Cup Salad + 1 Crisp | |
| Calories | 195kcal | 10% |
| Carbohydrates | 16g | 5% |
| Protein | 8g | 16% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 4mg | 1% |
| Sodium | 182mg | 8% |
| Potassium | 528mg | 11% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
| Vitamin A | 8425IU | 169% |
| Vitamin C | 114.5mg | 127% |
| Calcium | 211mg | 21% |
| Iron | 1.8mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.