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Kale Salad with Toasted Nuts and Feta
This satisfying and delicious kale salad is packed with sun-dried tomatoes, green olives, roasted nuts and sharp feta.
Prep Time
10 mins
Total Time
10 mins
Servings: 4
Calories: 298 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 6 cups kale (chopped)
- 4 teaspoons extra virgin olive oil
- ¼ cup lemon juice
- ¼ cup minced sun-dried tomatoes (oil-packed)
- 4 ounces feta (crumbled)
- 10 large green olives (thinly sliced)
- ½ cup Indian-Spiced Mixed Nuts (or dry-roasted Diamond of California Sliced Almonds)
- salt and pepper to taste
Instructions
- Place chopped kale in a large bowl and drizzle with olive oil, lemon juice and salt. Use your hands to gentle massage the kale until it is evenly coated with the vinaigrette.
- Toss in sun-dried tomatoes, feta, green olives and nuts.
- Check for seasoning and sprinkle with salt and pepper to taste before serving.
Cup of Yum
Notes
- Salad can be store in the refrigerator for up to 5 days.
Nutrition Information
Calories
298kcal
(15%)
Carbohydrates
16.6g
(6%)
Protein
11.7g
(23%)
Fat
23.1g
(36%)
Saturated Fat
6.9g
(35%)
Polyunsaturated Fat
16.2g
Trans Fat
0g
Cholesterol
20mg
(7%)
Sodium
580mg
(24%)
Fiber
3.7g
(15%)
Sugar
2.4g
(5%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 298
% Daily Value*
| Calories | 298kcal | 15% |
| Carbohydrates | 16.6g | 6% |
| Protein | 11.7g | 23% |
| Fat | 23.1g | 36% |
| Saturated Fat | 6.9g | 35% |
| Polyunsaturated Fat | 16.2g | 95% |
| Trans Fat | 0g | 0% |
| Cholesterol | 20mg | 7% |
| Sodium | 580mg | 24% |
| Fiber | 3.7g | 15% |
| Sugar | 2.4g | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.